The advantages of having a house with 53 steps in it means I get plenty of exercise. The disadvantages include the extra time it takes to do any work at the top of the house! I reckon I am reasonably fit for my age (70+) but climbing those stairs a few times leaves me exhausted. For example, if I begin working on our current project too soon after breakfast and climb those stair steps (40 from the breakfast room) I am a little out of breath. After a while though descending and climbing them isn’t so bad but it is still tiring if I have to do it two, three or more times, which is often the case. Again the same thing happens after I have eaten my lunch. Obviously, well to me anyway, my body is being starved of oxygen whilst my food is being digested so exercise becomes more difficult. At the other end of the scale tiredness sets in through lack of sustenance and my age. Doing any work at the top of the house is always going to take longer because of these factors. Still I plod on. E will be finding it even more difficult I know as she suffers with her condition (spina biffida) which, though not severe, nevertheless impedes her movement somewhat. More recently she has been suffering with a problem around one of her knees and even as I write she is booking an appointment to have it X-rayed. Despite her afflictions she works quite hard and sometimes doesn’t know when to stop. I have to insist she stops before she will do so herself. So things take longer when we get older and we need to be more careful that we don’t rush. There isn’t a need to rush anyway but there is the need to keep active else seize-up! Progress has been good on the project, the walls and ceiling are fully painted and the woodwork that needed to have an undercoat, that is most of it, has been painted. E painted a large section of skirting but somehow managed to twist her back in the process. It took her quite a few minutes to manoeuvre herself into a position whereby she could get up off the floor. I could do little to help (she’s very independent). I had to suggest that I do the low-level painting in future for there is plenty of painting that has to be done at waist height which will be more comfortable for her if she insists on painting something. To be fair she doesn’t usually have problems but it proves just how susceptible we can be if we don’t take care.