Every six months I arrange an appointment with my doctor for a check-up, specifically to have my blood pressure monitored. Up and until a couple of years ago I underwent regular blood checks for lipids also but for one reason or another those checks lapsed. That was partly my own fault I know but the surgery should have reminded me too. As I take hormones I have to watch my cholesterol levels, hence the lipid screening. At the same time and in order to keep my cholesterol levels down I have to be a little strict in my eating habits, low intake of dairy products for instance. Now due to the fact that I’ve not had any blood checks for around two years I basically forgot about my health in that respect. A case of out of sight out of mind I suppose. Consequently I have allowed myself to slip into bad eating habits by consuming more of those foods I should be steering clear of! On Monday I had an appointment to see the doctor to arrange for a repeat prescription and expected and received a blood pressure check. I get six month’s worth of hormones to save the need for frequent visits to the chemist (drug store). The doctor brought up the subject regarding blood checks and I have now been put back on track so to speak. Since my old doctor retired over ten years ago I have been attended to by a number of different doctors at the practice but not all of them were shall I say too conscientious with regard to my blood check-ups. This new doctor whom I have been seeing for a few months seems to be more on the ball. Having arranged for my prescription to be repeated she took my blood pressure, which was high, and she arranged for a blood test. At any rate she has reminded me to take more care of what goes into my mouth too and not to wander from the path I should be on. With immediate effect I began to put my diet back in order and at the same time increased my exercise regime, not that I really lacked in that department. Happy days.