I was up early on Monday morning but didn’t dress for the day at that time. Instead I put on shorts, a vest and my runner’s shoes and spent some time on the treadmill….running. I had neglected my treadmill exercise routines to the point that I was using the treadmill very infrequently and I had to correct that. For the past couple of weeks therefore I have disciplined myself to spend more time on the treadmill as I had been doing previously. In just a short time I found myself improving with each session, pushing myself just that little bit more each time and feeling the benefit for it. For quite some time I have been taking walks and here too I have noticed a steady improvement, walking faster and going further is the trend but I knew it would be. After my stint on the treadmill I went for a walk later too. You see for many years exercise has played a major part in my life and I know the benefits regular exercising can provide. The key word here is ‘regular’, it is of no use exercising sporadically because that can be worse than not exercising at all. Sudden exercise for someone not used to it can cause heart failure in some people as well as other physical problems. If one is to take exercising seriously then it should be planned, short periods of light exercising at first then progressing to harder regimes over a period of time. Marathon runners and sprinters, swimmers and cyclists didn’t start at the peak of their disciplines but gradually built themselves up over a period of time by exercising regularly and improving slowly along the way. There is only so much a person can do when exercising and much of that is affected by their weight, size, capability and age not forgetting their health status. Know your limits should be your motto. Your body will tell you if you are overdoing things and if you are you must take note. Improvements and benefits are gradual but they do happen eventually for those who exercise on a regular basis. As I am fast approaching my 72nd birthday I know I can no longer run as I used to and neither do I want to. There are those who at my age and even older will think nothing of running a marathon or two and if that is what they want I am happy for them but for myself I don’t think I need to aim that high in order to benefit from exercise. All I know is the exercising I take gets better each time, gets longer each time and I feel good each time I do it.