After months of neglecting my exercise regime and letting things slip a little too much I got myself back on track following a recent visit to see my doctor. The results of that visit had no bearing on my reasons to resume regular exercising but it did serve to remind me of my shortcomings in letting it lapse. Now I am back to disciplining myself as I know I ought. My regime follows along these lines, on Mondays, Wednesdays and Fridays I take at least thirty minutes, more often longer on the treadmill running and building up or maintaining stamina. On Tuesdays, Thursdays and Saturdays I take long walks. On Sundays I take a walk too but it is not usually a long one. On the days I use the treadmill I will often take a short walk too. At other times I keep busy working on projects at home or doing some gardening. Naturally if I am socialising I have to fit my exercising in where I can. Over the last few days I have been busy decorating in the dining room, that is painting the ceiling and by Wednesday lunchtime I had it almost completed. What little there was to touch up I left off doing until Thursday morning at which time I would dismantle the scaffolding tower and store it away in the garage until the next time it was needed. Purchasing that tower was one of the best things I did for it has proven to be very useful both inside and outside of the house. Anyway here are a couple more pictures of the dining room ceiling….
Click on pictures to magnify. Just wondering what I shall do next….