The way it goes

Gym Cardio Area Overlooking Greenery Category:...
Gym Cardio Area Overlooking Greenery Category:Fitness_training Category:Elliptical_Cross_Trainers (Photo credit: Wikipedia)

It was Monday 18th, a week before Christmas day and I was set to resume my workout regime after a week of abstinence. The reason for the abstinence I mentioned in a previous post but essentially it was to allow my muscles to recuperate after I had overworked them on our new elliptical trainer. Now that they had recuperated I was eager to resume exercising. Although I had been for a couple of short walks during the week in order to do some exercise I needed to get started again on the gym equipment. Maybe it was that I simply wasn’t tired enough but I found it very difficult to get to sleep on Sunday evening. I found myself tossing and turning throughout the night until eventually I fell asleep properly. However, it was by then 4.30 which meant I didn’t wake until almost 11.00 . E had gone out somewhere and probably wouldn’t be home until late in the afternoon. I dragged myself out of bed and dressed in my sportswear. After a short warm-up and a spell on the vibrating machine which helps loosen up the muscles I got on the treadmill and began my exercise. Half an hour later I mounted the elliptical trainer and began exercising on that, very slowly and only at a walking pace. I was determined not to do any strenuous exercise on the machine this first time after abstaining from using it. After about fifteen minutes I stopped. Maybe at the next visit I will begin to extend my time on it. Although I wasn’t too warm after my exercising I went into the garden to cool off anyway and as usual with me I am looking to see if there are any weeds which I can pull out when out there. This time I ended up sweeping leaves and putting them in the wheelie bin!. It was time to return indoors and change out of my sportswear and dress for the day. It was 1 o’clock. Time for lunch. I had it in mind to go for a walk but changed my mind, I would be going for a long walk the following day and didn’t want to overdo things by exercising too much. According to the weather forecast we were in for some fine weather for a few days which is always nice when going for walks.

Shirley Anne

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Author: Shirley Anne

Happy to be alive because of Jesus