I am writing this on Thursday 21 after having my lunch. I had missed breakfast as I tend to do when I plan going for a walk in the morning. This morning was no exception. It has been a wet and dull morning with no prospect of any sunshine at all today. It wasn’t raining heavily when I went out but there was a constant drizzle, fine rain, the sort that drifts slowly down from the sky and seems to get into every nook and cranny not effectively screened from it. Even such fine drizzle can lead to streams of gushing water in some places. Anyway, it wasn’t going to prevent my enjoyment and off I went. I headed to the beach and walked toward the pier at which point I took to the roadside because there was too much mud on the beach for the next couple of hundred metres. I decided to remain on the roadside and continued as far as I wished until turning off to return homeward along a different route. I did return to the seafront for the last part of my walk. By the time I arrived home I was ready to do it all over again……but I didn’t. It proves a point, one which I already knew anyway, that the more we exercise the more we want to and are able to. It is all about building up stamina. When we exercise our bodies produce endorphins, ‘Any of a group of hormones secreted within the brain and nervous system and having a number of physiological functions. They are peptides which activate the body’s opiate receptors, causing an analgesic effect.‘ In other words exercising makes you feel good. It is the start of Winter (Dec 21 or thereabouts) today if it can be pinned down to the calendar of course. It is so mild despite the rain. For some time now I have done little in the way of work at home though there are some things in the pipeline ahead which I plan on doing. I made the decision to put off all little projects until the beginning of the new year and simply enjoy doing nothing for a while, apart from my exercising of course.