I had arisen from my bed three times during the night but ended up finally getting up at almost ten o’clock! By the time I was downstairs it was almost eleven o’clock and not feeling in the least hungry I decided to skip eating and go for a short walk. It was Thursday morning. E would be going to the shops with her mom to do the weekly shopping together as they usually do after lunch, so I thought. She had decided to do the shopping before lunch instead. I put on my outdoor clothing and boots and off I went for a walk. I hadn’t been for a walk outdoors for quite a number of days due to my leg muscles’ injury and although I had been using the treadmill for some exercise I didn’t want to push my luck by going too far on the walk. As it happened I managed to go just over two miles with ease. I had missed the outdoor walks but now I knew I would be able to resume taking them. I am happy too that I can resume more serious exercising on the equipment though for the elliptical trainer I will need to take it very slowly. I had taken the route along the coastal road but stayed off the beach, that is the path through what passes for a beach alongside but well below the level of the road. There was an enormous amount of seaweed and all sorts of things washed-up together with many plastic bottles of various sizes mingled within it. It is such a shame that today’s society discard their waste anywhere they want instead of disposing it in one of the numerous waste bins provided. There seems to be little respect for the environment, their environment. I wonder what their homes are like. When I had walked over a mile I turned inland to return home, first through a local park then on through the streets to home. E was still out shopping when I returned. After taking a snack I sat watching television whilst waiting for her to return. I didn’t have to wait long and it was time to bring in the shopping. As she cannot carry much due to her condition I more or less bring it all indoors myself. I only mention that because carrying those heavy bags of shopping was making my leg muscles ache a little. It would be so easy to hinder the healing process and end up having to start all over again. I was careful not to let that happen.