It was Thursday (18th) and it had been quite some days since I had last taken a walk of any distance outdoors. The reason for that had been the problem with my upper leg muscles combined with some very bad weather in the latter days. For a couple of days I had also been suffering with a mild cold too and pretty much didn’t feel like doing anything. I reluctantly left alone any exercising on the gym equipment for almost a week during this time but now I suddenly felt better and was eager to get out in the fresh air. Over the last couple of days I have been working out a little on the equipment though but now I wanted to take a walk. Thursday started off bright and sunny for the most part though there were some wintry showers of rain and hailstones. The wind had died down considerably too. None of that was going to stop me from getting outside for a while. There had been some very high tides in the previous days and the foreshore had noticeably changed, more sand and more piled-up seaweed lined the sea wall. If left it would compact and the existing grass would grow through it. I have no doubt that is what will happen. Slowly Nature is taking back control. Eventually I can see more dunes appearing for already some of the existing grass which stretches out to sea has formed into small mounds in places. I have seen this happening in other places only a quarter-mile south. I often think about what the coast will look like in say fifty or a hundred years from now. During my time living here in Southport, now approaching thirty years, I have seen a lot of changes along the seafront. I walked along the front for about a mile before turning back homeward though by that time I had covered two miles. I chose a more sheltered route on my return but still got caught in a shower of hail. My aching muscles have eased now and suddenly I feel much better. Nevertheless I shall be taking things a little easy for a while so I don’t do myself a mischief.