I was up and about early on Friday morning, that would be the 19 th but I actually didn’t get downstairs until 9.30. E was only a few minutes ahead of me in reaching the kitchen for her breakfast. I however only wanted to fill my drinks flask with water as I was about to go into the cellar or basement if you prefer to do some exercising on the equipment. I spent a little time stretching my leg muscles before mounting the bicycle to do some gentle peddling for ten minutes. I could have spent hours doing that as it is so relaxing even though it was exercise, mild exercise admittedly but it served to warm me up for getting on the treadmill. Finally I am getting back to where I left-off as far as my treadmill routine is concerned. I spent thirty minutes on it and found I had increased my overall distance covered in that time. It isn’t all running though, I walk between stints of running but my distance run is increasing and the time spent walking in between is lessening. My next exercise was spent on the elliptical trainer, the machine I found difficult to get used to. It appears my muscles are beginning to accept the different exercise regime at last and I was able to spend fifteen minutes on it without any problems. It will take some time before I can do more strenuous exercise on it of course but I am getting there. Time for a little breakfast before taking a shower. Later in the morning I decided to go to the greenhouse to water the bulbs which had sprouted in the large tubs. E has been growing flowers in the greenhouse over the past few years. It was left to me to do the watering however, she didn’t want to face the elements as it was a cold, windy and wet day. I have no problems with that. Whilst outside I noticed a few montbretia and bluebells beginning to grow in the border close to the greenhouse. I was expecting them to show up at some point. I got out the kneeling stool and hand fork and dug them out. If you remember I spent the first couple of months of last year removing the bulk of them from the garden. The picture above taken at the time shows one of the areas I worked in. No doubt there will be more to come yet. Just as I had dug them out it poured down with rain. Later we had more showers of both rain and hail. Well it is Winter after all.