I have been writing a little about concrete in my latest posts and that will continue in the next post at least. Since my retirement ten months ago I have kept to a routine and have kept myself busy doing things at home, projects and maintenance. It is good to keep one’s self occupied, especially when retired from full-time work. I set myself routines and kept to them for the most part, everything set in concrete but along the way I have learned it is best not to be too regimental with schedules. I found myself breaking my own rules, usually because I was tired or simply wanted a change. Working on my latest project made me realise that I have to take a break now and then. In fact I have been forced into doing so, that is my body tells me it wants to rest! This morning (I write this on Sat 10th) I slept in. I had a bit of a restless night again and found it difficult to get to sleep even though I was really tired after the day’s work. My thoughts were all over the place, an over-active brain has always been a problem for me. I simply cannot stop thinking about things when lying there in bed. My body says sleep but my mind won’t let me! It didn’t matter that I had a lie-in, I needed it. My project has kept me from a ritualistic exercising regime and it has proved to be of more benefit to me. I realise my schedules don’t have to be set in stone (concrete) for I can and do exercise at will more so now than I have ever done.
Yesterday after a hard day at the office so to speak I found myself taking exercise on the Elliptical trainer for a while. At the time it wasn’t a problem because I find that it is only when I stop working or exercising that I feel tired or feel the effects of the day’s workout. I suppose that is the same for everyone. In any case I should have fallen asleep within minutes but I didn’t. I guess I am more relaxed about flexible workouts than I am in thinking about them. Things play on my mind as if they are supposed to but they are not, especially when I am tired. So now my life is taking a turn or rather my habits are, work, play and exercise are now to be followed in a more relaxed way and concrete will be kept solely for the work department.