A couple of months ago I had to pay the doctor a routine visit for a fungal infection on my big toes. Whilst there she advised I have another blood check but as I wasn’t at that time due for such a test she post-dated it. On Friday (27 th) I visited the nurse at the surgery to give a blood sample and as it was for lipid levels I couldn’t eat anything for twelve hours prior to the sample being given. It turned out that I hadn’t eaten for seventeen hours by the time I was at the surgery. Naturally I was feeling quite hungry on my return home. Even so I didn’t eat more than I would normally do at breakfast (break-fast). As the appointment was for eight-fifty the first thing I ate was at breakfast time, though a little belated breakfast time for me. The danger in fasting is the temptation to over-indulge when the fast is over. It sets the trend for more overeating and we end up putting on weight. If we eat too much at a sitting our stomach stretches to accommodate the food so that at the next meal we feel the need to fill it too much once more else we still feel hungry. If our stomach is full we feel satisfied therefore it is sensible to eat small amounts frequently rather than gorging down large quantities which stretch the stomach. Obviously the type of food we eat is important too if we are to feel satisfied. In today’s society, here in the UK at least, we are faced with encouraging signs to eat more instead of eating sensibly. A point in question, I have found that most of the ‘fish and chip’ shops I have visited throughout my life encourage us to eat more by supplying larger portions of chips than we actually want. When I have asked for a smaller portion I find the person serving me has difficulty in doing that. It is as if they have to give large portions to justify the prices they charge. Why not supply smaller portions at a lower price for those who want them? If there is someone with me, like E for instance, we buy one portion and share and even then there is often too much in the portion. Is it any wonder people are becoming overweight when because they receive larger portions they feel the need to eat it all? It would seem a waste otherwise wouldn’t it? Feeling hungry is one thing but feeling a large waist is another!