It was eleven o’clock in the morning when I went out for my first walk in days on Wednesday (16 th). I had been suffering with aches and pains in both my lower back muscles and my buttocks. Walking actually doesn’t appear to aggravate the situation but on my return home four and a half miles later I felt awful. After preparing lunch I was glad to be able to sit down for a while . Raising myself from a seated position however has been really painful. It’s as if my muscles are on strike. As E has difficulty in getting about it is imperative that I am available to do the things she finds difficulty in doing. Even simple things like taking out the garbage or sweeping up leaves in the garden she leaves to me. When I am fit and well I take it all in my stride. Fortunately the major projects I have been engaged in doing have come to an end so I can take time out to rest but it isn’t always possible. I can hear my dad saying ‘you’ll just have to grin and bear it’. How right he was. It is no use grumbling or moaning when things need to be done and this is why I say it even when I am at my best. It is that time of year when certain plants begin to grow and especially those you don’t want like weeds. After all my efforts in removing bluebells (and montbretia) from the gardens two years ago there are still some which persist. On my return from my walk and before I went indoors for lunch I set about removing some I had seen in the front garden flowerbeds. I will be trying to curb my enthusiasm for finding things to do for my muscles’s sake, until there is an improvement of course.