During Saturday I had been suffering with pain in the muscles of my lower back or lumbar region. There had been no obvious reason why it came about for I had not done any strenuous work or put my back under any form of stress. As with other times in my life muscular pain usually arrived a day or two after the cause. Only a couple of weeks ago as I recall I had a similar problem. Everything was fine if I remained standing on my feet or if I lay down just as it was this time also. If I sat down I had problems trying to get off the chair or sofa. So Saturday wasn’t pleasant at all. Now it was Sunday and the pain had eased just a little but still let me know it was there when trying to stand from a seated position. Once up and about there was no problem and that is why I hadn’t been suffering after going for a walk. What could it be I asked myself? Then I remembered that on Friday I spent some time on the cross-trainer, the treadmill and the cycling machines, even though I had been for a long walk earlier in the morning. My guess though is that the cross-trainer was the culprit. I had spent much more time on that than the other two machines. As I wasn’t doing much more than a brisk walk on the treadmill and hadn’t exerted myself on the cycle machine it had to be the cross-trainer if it was any of them.
The combination exercise and movements on a trainer are not natural, nobody walks or runs as they do on a trainer. I said when I first bought the machine that I had to approach it with caution and slowly build up the regime over time. That I promised myself I would do after first using it and ending up with aches and pains a day or so later. I seems obvious to me therefore that I had forgotten to take my own advice but to be fair I had used it many times since that first time with little or no consequential problems.
So Sunday was also spent doing very little at all which was a good thing. I did some baking though, just to keep my hand in……ahem!