Once upon a time I used to arise about two o’clock in the morning and go for a run before my working day which at that time began at five o’clock. Quite often I worked well into the afternoon too. That’s like fourteen hours or more of activity and I was no youngster either, in fact I was in my late fifties and early sixties and working full-time. I was used to the lifestyle so it was never a problem, in fact I looked forward to the early morning exercise and the work which followed. Now I am in my early seventies I still find it uplifting to go for early morning walks followed by some work at home. I spend some time on the gym equipment too a few times each week. So getting up early doesn’t bother me except that I have to adjust to different meal times. Lately I have been getting up at two o’clock, partly because I go to bed early and don’t sleep long and partly because I want to go for a walk and do some work, especially as it is much cooler at that time of day. Of course it is usually after four or four-thirty before I venture outside for my walk. As for the work, well some of it gets done earlier than that and some later. I have been cementing in the gaps in the gym floor in readiness for painting as there is no noise made when doing that kind of work. Who wants to use a hammer, a saw or a drill in the early hours unless they are far away from sleeping people? When there is no background noise every other noise seems amplified. The old saying ‘it was so quiet you could hear a pin drop’ is true indeed. I live in an old Victorian house that has creaking floorboards in one or two places. Going to the toilet in the middle of the night is difficult to do without making some noise. What little noise the boards make sounds much louder than it really is because it otherwise so quiet. I will be able to do the work in the cellar as early as I wish in the knowledge that I won’t be disturbing anyone. If I choose to paint the floor I will need the outside door open to ventilate the room. Even though I will be wearing the special filtering mask it is better the room is ventilated too but having a light on will only attract moths and other insects into the room. I will probably therefore leave the painting until after dawn. So far I have completed about a third of the floor (see picture above) which I hope to paint before moving to the next area. It is the area beyond the kneeling mat.
I don’t know what it is but my trainer and I don’t seem to be getting along as we should. Despite efforts from myself nothing seems to be working right now. No, I am not talking about a personal trainer here for I think they are an unnecessary ‘extra’ for most people. Instruction is one thing but a little education regarding the use of exercise machines and how to keep fit in general serve much as good if not better. I am talking about my elliptical cross-trainer and how my body is reacting to my use of it. As with any equipment it is wise to follow the instructions and users guide to get the best out of it. It must be stated that any new exercise regime should be approached gently and any equipment used cautiously until we are used to them. Nice and easy at first and then building up gradually over a period of time will be of greater benefit and do less harm than if we rush into things. Naturally for those who are embarking on an exercise regime for the first time it is wise to get a health check beforehand. For myself, I have been exercising in one form or another for many years but still approach new things with caution. This has been the case with my cross-trainer. As for the treadmill, well I am well used to running so it isn’t a problem. The new exercise bike is also no problem as I have done much cycling in the past and still own a road bike. However, the cross-trainer and I don’t see eye to eye for sometimes after using it my upper leg muscles and buttocks suffer. I have always considered the type of exercise provided by the cross-trainer to be unnatural. It combines the exercises provided by a bicycle and a treadmill at the same time and even the ‘peddling’ action isn’t the same as a bicycle. So it needs a lot of getting used to and though I have had the machine for six months I still find on occasion my muscles object. Obviously it is down to myself to use it more wisely. Today, Tuesday, I went for a five-mile walk in the heat of the sunny morning. Tomorrow I will face the machine again and see if we cannot make up.
I could sense the possibility of rain as I looked out through the window from my bed. It was Saturday morning (16 th) and five-thirty as I lay there contemplating the day ahead. I decided a walk was on the cards but I was hungry so I decided to wait until after breakfast this time. I had just finished breakfast and saw that fine rain was falling. I would need to take a raincoat if I was to brave the elements as they say. It wasn’t a warm morning at all, in fact it stayed pretty cool all day long. It was 16 deg C but it felt more like 10 or 11 in the breeze. I had put on my walking boots too thinking that lighter footwear was unsuitable for what seemed like a late Autumn day which as it turned out was a wise decision. The outward part of the walk was pleasant enough but I was glad I had put on the rainproof jacket for it kept me warm in the cooling breeze. I had reached the half-way stage when the rain began to pour down in earnest. It remained that way until I reached home when suddenly it stopped! As soon as I went indoors I realised just how cool it had been outside. There had been quite a number of women out running on the route I had taken and none seemed bothered about the driving rain. I knew how they must have felt having spent many a time doing the same thing years ago. I sometimes wish I could do it again but then realise how unnecessary it would be at my time in life. I get my exercising in other ways now not least of all taking a walk. It was Saturday and the afternoon was beckoning more activity. Did I succumb? I’ll let you guess.
Touching on yesterday’s post regarding the subject of wisdom I am glad I had been wise to follow an exercise regime when I was younger. It has been beneficial to me in keeping me fit and active over the years. Of course having an occupation which was manually orientated helped a lot too. Even so I still get tired after exercising if I push myself too hard. If I didn’t get tired at all it would mean I am not benefiting from the exercise as I should. At my age I am limited to how much exercise my body can sustain but being used to exercising I know I can do more than I could otherwise do. I love going for walks and for many years loved and enjoyed running. Some people my age still go running, I know, I see them when out walking. I have to say though that the running is more often than not like a trot. Still they are out actively enjoying themselves. I hadn’t been for a longish walk for some time so on Saturday (2nd) I made it my business to arise early and go for a longer walk than I normally take. I decided to walk down the coast to the district where I lived before I moved to my present location. I estimate the distance to be around six to six and a half miles or twelve to thirteen miles for the round trip. So with bag containing my water bottle and a couple of other items should they be needed across my shoulder I set off. My destination was the pine woods (shown above) north of my old house and I walked the coast road to get there. My return journey would take me along the beach and then through the sand dunes nearer home. As I walked northward along the beach there was but one figure in the distance ahead of me, a lady walking her dog. She was walking toward me when her dog dashed off toward the sea a couple of hundred metres away. The beaches along this part of the coast are very wide when the tide is out. The dog seemed to disappear but had in fact walked into a dip in the otherwise flat sand. The lady shouted to me that he always does this and soon enough he was back with her. We stopped and chatted for a few minutes and I discovered she lived locally. She asked where I lived so I told her adding that I too lived where she now does. She asked exactly where so I told her the name of the road then she asked which number so again I told her. ‘That’s my house’ she said, ‘I live there now’. What a co-incidence that we should meet out on a walk. She described the house as it is now and I described what it was like when we lived there and what work we had done in it. It appeared that the people to whom we sold the house in 1988 sold it on a couple of years later to this lady’s sister who then sold it on to her in 1994. She mentioned that I would know ‘Sylvia’ her neighbour and ours when we lived there to which I replied that I did but doubted she would remember me since much water has passed under the bridge since then. We parted company and I continued homeward. It is a fact that the effects of exercising or doing strenuous work don’t come upon us until long after we have ceased what we were doing. It was a short five minutes after I had arrived home that I felt worn out even so but I was soon back to normal later.
At last the weather turned to conditions more to my liking on Tuesday (8 th), cooler (17 deg C) and with a very slight breeze. For most of the day after eleven o’clock it remained cloudy and overcast and it rained once or twice too. It had been bright in the morning and E and I spent an hour or so outside just before lunch. I was dressed and ready for some exercising on the gym equipment soon after arising at eight o’clock and was about to go downstairs when I received a call from a lady for whom I had done electrical work a year or so back. She wanted to know if I could do a small job for her. After I had explained that I was now retired I asked what the work involved. She wanted an outdoor circuit disconnecting from its source so that the wiring could be removed. I explained I couldn’t do anything immediately as I was about to spend time exercising but offering my services I said I would do it later in the morning. I went there at ten o’clock and was back home an hour later with a little extra cash in my purse. Around twelve-thirty I checked to see if the exercise bike I had ordered the previous week had been scheduled for delivery and discovered it would be with me within the hour. When it arrived the guy carried it into the garage for me so I could then take it indoors later. It came in a large cardboard box and only for the picture on the box could you tell it was the exercise bike. Obviously it would need assembling and that is what E and I did later and after lunch.For the moment we are keeping it where it stands because there is a spare power outlet there. If we decide to move it across the room I would have to install an extra power outlet there as I explained in earlier posts. So the machine represents the latest edition to our equipment but there is one final piece of equipment I am thinking of purchasing later in the year, a rowing machine. That would be the last purchase we make should we decide to buy one.
Sunday had been a totally different day and although the weather forecast promised rain it stayed dry during the day. It was much cooler too with an overcast sky. Not really a great day but I wasn’t going anywhere, I remained indoors throughout, didn’t even go into the garden. My day of rest meant just that but I wasn’t idle, I did some baking. I had gotten up around eight in order to get some exercise on the treadmill and cross-trainer before breakfast. I was just finishing breakfast when E appeared. It was approaching ten o’clock. I had to return upstairs to get out of my sportswear and get dressed for the day. After a spot of reading and checking emails I became bored so I decided to do a little baking, this time a very simple bake-rock cakes. They are so easy to make a child could do it…..Ingredients:
1/2 lb self-raising flour
1/4 lb butter
3 oz caster sugar
4 oz mixed dried fruit (I used sultanas and currants)
1 standard egg
1 or 2 tablespoons milk.
Rub butter into flour with fingers in a bowl until it forms a crumble
Add fruit and sugar and mix
Beat egg and milk then add to form a stiff mixture but not sticky.
Take portions of mixture and either roll into a ball or simply stack on a well buttered baking tray leaving plenty of space between each portion to allow for expansion.
Place in the centre of a pre-heated oven at 400 deg F (204 deg C) or slightly less if fan assisted for fifteen to twenty minutes. When done transfer to a cooling rack before storing unless they are to be eaten immediately.
I like them because they are so easy to make and very tasty.
It was almost time for lunch when I had finished but I didn’t eat until two o’clock. I had been browsing my personal writings which I keep in ring binders and books and one of them I post here….
O the glory of His presence
Fills me each and every day
And I get up every morning
With the urgent need to pray
For my Saviour has reminded me
That by my side He’ll stay
My Saviour rests with me.
As I go about my daily tasks
He whispers in my ears
And I often have to stop and think
For well I know He cares
He’ll be guiding me and moulding me
Throughout the coming years
So faithful is my Lord
O so often I do think on Him
For His sweet and saving grace
His persistence and undying love
The warmth of His embrace
So I’ll honour Him as best I can
‘Till we meet face to face
My great Redeemer King
Copyright Shirley Anne (1989-1998)
In those days I never recorded the date I wrote my songs and poems I only know which era. I wrote something each and every day so there are literally hundreds of them. Some are posted in my blog pages. So that pretty much summed-up my Sunday. Monday would again see me active on my project.
I write this mid-afternoon on Tuesday 27 th. The day feels cool and uninviting because of the wind and overcast sky. Not a day for sitting out in but earlier I had been out for a walk which was pleasant enough though the wind took the edge off things. I was having a day off work, no intentions of continuing with the project in the cellar, I just wanted to take a break. As it happens I had been working the previous day and had completed most of the basic work anyway. One very minor thing needs to be done, a sticking door. One of the doors on the cupboard needs a little shaving off near the bottom as it is sticking to the other door when closed. That will take all of two minutes to do at the most! So apart from filling in a few cracks in the floor and then sealing the whole floor the project is complete. Maybe it will have been the last Monday of the project if you disregard the floor. The room as it stands this afternoon simply requires tidying up but as you can see from the pictures it is in use as a laundry drying room which it always was anyway.
Clothes don’t hang in the room too often and in the warmer months seldom at all for we hang them on the washing line in the garden. It is very handy having a drying room for when the weather is bad. It appears at the moment that the floor inside the cupboard is slowly drying out now but it is a very slow process. The walls have dried out at least which only leaves the floor to do the same. Had we been aware of the problem months ago I am sure it wouldn’t have gotten so damp. I am at that stage now where I am looking for another project to tackle.
I had no intentions of doing any work on Thursday (22) for I wanted to go for a walk first thing in the morning. Having not been out for a walk for a few days and for more than a week or so prior to that I kept the walk brief, that is I walked four miles only. I didn’t wish to push myself too much this time but even so I felt tired on my return home. It was one of those days, typical of early Spring when the sun was trying to warm things up but a biting wind was making it difficult. I was warm enough in my clothing but could still feel the coldness of the wind, especially down on the beach front. Having had no breakfast before I left the house I was feeling hungry and rustled up something to eat. E had recently eaten her breakfast and was preparing to dress so she could go and do the weekly shopping with her mom. All I wanted to do was sit on the sofa and watch tv. The nourishment finally took effect and I was feeling my old self again. It was too late to begin the work in the cellar room gym as E would be returning home with the groceries and it would soon be time for lunch anyway. The work I would be doing in the cellar was filling in gaps in the woodwork and walls and painting the inside of the cupboard I had prepared with a priming coat the day before. The floor inside the cupboard still looked a little damp in the corner though not as much as it did the day before. Perhaps it was drying out after all but only time will tell and I had doubts about it. That part of the cupboard would be left alone until I was sure there was no rising damp or ingress of moisture from outside. I any event I would be taking measures externally to ensure there would be no ingress of water at a later date. I didn’t sit watching tv all the time E was out, no, I did some house cleaning, mopping floors and such!
We’ve had a few bad days of cold and windy weather from the east but today as I write this on Thursday 1st March it looks as though things are about to change for the better. It has been snowing but not that much, in fact we’ve probably had only a few hours of it during the time it has been falling. I guess we’ve had three centimetres of the white stuff at most as it comes and goes. What is worse is if it doesn’t melt away it freezes so although there might not be much of it the snow can still be a problem. We are very fortunate though for in many parts of the country conditions have been far worse so we mustn’t complain. It never ceases to amaze me though that this country cannot cope as well as it should when it snows whereas many other countries take it in their stride. I had planned to go for a walk but changed my mind and worked out on the Elliptical Trainer instead. That’s the beauty of being able to have the space in which to fit exercising machinery and equipment and I humbly acknowledge that privilege. Having gym equipment was never on my thoughts when we first moved into this house thirty years ago. Funny how things change I suppose. For most of the day I stayed indoors relaxing but I did wander about making plans for other projects E and I have been considering. My current project is to decorate the boiler room which houses the gym equipment and as you have been reading part of that work is already complete. However there is some preliminary work that needs to be done in other parts of the room yet to be decorated, tidying up wiring, replacing some of the pipe lagging, perhaps replacing the main light and installing another just to name a few. So over the next few weeks I shall be doing that work whilst decorating those areas which require no preparation. A little here and a little there is the way it will go. One other small project E would like have me do is to install a couple of 5 amp power points in the hallway for the two table lamps we use there. She wants them to be automatically controlled and I have the plans to do it. It will mean installing a photo-cell similar to those controlling the garage lights as shown in this picture…
and in conjunction with a time switch. The photo-cell will supply power to the 5 amp sockets when it goes dark and the time switch will prevent the lights remaining on all through the night. Once it is daylight again the power will automatically shut off. The system of operation is similar to that supplied to the porch light and the garden street lamp-post via the ‘part night’ controllers except that the new one will use cheaper parts and will be manually adjustable if required. Nothing like having plans as long as I can get around to doing them!
I was up and about very early again on Wednesday morning and after breakfast by then seven forty-five I was out in the garden checking on the protection I had taken for some of the plants was still in place. I decided to strengthen that protection because of the weather forecast which informed us of an even colder night to follow. By the time I had returned indoors an hour later E came downstairs for her breakfast. We talked about taking a trip to the garden centre but actually didn’t set off until eleven-thirty as she wanted to wash her hair have a shower and get dressed! Whereas I get up and go to bed in the same day she gets up one day and goes to bed the next! She is what you might call a night person and never retires to bed before one o’clock in the morning unless she has an early appointment the next day. I’ve usually had a couple of hours sleep by then. It makes going anywhere together in the morning difficult at times. Anyway we did go out and whilst we were out I decided to take a trip to the decorating store and the electrical store after we had visited the garden centre. I needed more emulsion paint and some light bulbs to replace faulty ones. It was approaching two o’clock when we sat down to lunch and at the same time watch some tv. At three o’clock she and I went into the cellar and moved the Elliptical trainer into its new home….
Not bad for two ‘senior citizens’! Actually it wasn’t that difficult, it was just a matter of approaching it in the right way. Neither of us had to exert ourselves in any way because of the way we tackled it. Now it is in its new home E will find it much easier to mount when she uses it. I had painted the whole wall and that part of the ceiling above it to make it easier. Now it is out-of-the-way so to speak I can get on with decorating the rest of the room, when the mood takes me of course!