Just making plans

We’ve had a few bad days of cold and windy weather from the east but today as I write this on Thursday 1st March it looks as though things are about to change for the better. It has been snowing but not that much, in fact we’ve probably had only a few hours of it during the time it has been falling. I guess we’ve had three centimetres  of the white stuff at most as it comes and goes. What is worse is if it doesn’t melt away it freezes so although there might not be much of it the snow can still be a problem. We are very fortunate though for in many parts of the country conditions have been far worse so we mustn’t complain. It never ceases to amaze me though that this country cannot cope as well as it should when it snows whereas many other countries take it in their stride. I had planned to go for a walk but changed my mind and worked out on the Elliptical Trainer instead. That’s the beauty of being able to have the space in which to fit exercising machinery and equipment and I humbly acknowledge that privilege. Having gym equipment was never on my thoughts when we first moved into this house thirty years ago. Funny how things change I suppose. For most of the day I stayed indoors relaxing but I did wander about making plans for other projects E and I have been considering. My current project is to decorate the boiler room which houses the gym equipment and as you have been reading part of that work is already complete. However there is some preliminary work that needs to be done in other parts of the room yet to be decorated, tidying up wiring, replacing some of the pipe lagging, perhaps replacing the main light and installing another just to name a few. So over the next few weeks I shall be doing that work whilst decorating those areas which require no preparation. A little here and a little there is the way it will go. One other small project E would like have me do is to install a couple of 5 amp power points in the hallway for the two table lamps we use there. She wants them to be automatically controlled and I have the plans to do it. It will mean installing a photo-cell similar to those controlling the garage lights as shown in this picture…

and in conjunction with a time switch. The photo-cell will supply power to the 5 amp sockets when it goes dark and the time switch will prevent the lights remaining on all through the night. Once it is daylight again the power will automatically shut off. The system of operation is similar to that supplied to the porch light and the garden street lamp-post via the ‘part night’ controllers except that the new one will use cheaper parts and will be manually adjustable if required. Nothing like having plans as long as I can get around to doing them!

Shirley Anne

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Even E and I

I was up and about very early again on Wednesday morning and after breakfast by then seven forty-five I was out in the garden checking on the protection I had taken for some of the plants was still in place. I decided to strengthen that protection because of the weather forecast which informed us of an even colder night to follow. By the time I had returned indoors an hour later E came downstairs for her breakfast. We talked about taking a trip to the garden centre but actually didn’t set off until eleven-thirty as she wanted to wash her hair have a shower and get dressed! Whereas I get up and go to bed in the same day she gets up one day and goes to bed the next! She is what you might call a night person and never retires to bed before one o’clock in the morning unless she has an early appointment the next day. I’ve usually had a couple of hours sleep by then. It makes going anywhere together in the morning difficult at times. Anyway we did go out and whilst we were out I decided to take a trip to the decorating store and the electrical store after we had visited the garden centre. I needed more emulsion paint and some light bulbs to replace faulty ones. It was approaching two o’clock when we sat down to lunch and at the same time watch some tv. At three o’clock she and I went into the cellar and moved the Elliptical trainer into its new home….

Not bad for two ‘senior citizens’! Actually it wasn’t that difficult, it was just a matter of approaching it in the right way. Neither of us had to exert ourselves in any way because of the way we tackled it. Now it is in its new home E will find it much easier to mount when she uses it. I had painted the whole wall and that part of the ceiling above it to make it easier. Now it is out-of-the-way so to speak I can get on with decorating the rest of the room, when the mood takes me of course!

Shirley Anne

Construction over

It was now Saturday morning and after an early breakfast I went into the cellar to begin the final stage of constructing the pit, the cosmetic work that is! I had sealed and later given the lining of the pit and the floor a coat of paint but hadn’t done the brickwork that had been exposed when the floor was lowered. See yesterday’s post. I had thought about rendering the bricks with cement but when I got downstairs and looked at them I decided simply a coat of paint would do….

At the same time I gave the rest of the pit another coat of paint and might have to do the same for the bricks later. there was one small spot on the floor of the pit where the sealant hadn’t dried out completely and it refused the application of paint so I have left it until it does. It is in the corner by the wall and is just out of sight in the picture. When the paint had dried, which I would leave until Monday, I planned to move the power outlet to a position above that same corner. A switched fuse box will be installed where the power socket is now situated. If you are an electrician you will know why and if you are not it will allow more outlets to be installed later should they be needed. The fuse will limit power usage from all the outlets. Technical stuff over. So it looks like we will be able to finally get the Trainer into position in the pit within the next few days. That in itself may not be as easy at it sounds.

Shirley Anne

Moving on slowly

After breakfast on Friday (16th) I once again put on my overalls and began working on the pit. There wasn’t much I could do other than skim the edge beneath the newly fitted handrail I had installed on Thursday afternoon and to roughly fill in the edge on the opposite end of the pit. That end would hopefully be smoothed out and finished on Saturday leaving only the floor of the pit to be covered with a screed.

I should be able to get the floor done on Monday and Tuesday if all goes to plan. When that is done all that will be left to do will be cosmetic, sealing the concrete, painting and such. So I only spent an hour working on the project and decided I would take a short walk down to the beach for an hour. I hadn’t been out for a walk for over a week and had simply taken exercise on the equipment instead. To be quite frank I was too tired to go for long walks and fitting in some time on the equipment had been much easier. It was such a nice warm and sunny morning but by the afternoon it had turned a little cooler and dull. After lunch E and I spent a few minutes in the garden preparing the soil in the raised bed between the greenhouses for planting potatoes. I had already planted rhubarb at one end of the bed a few weeks ago and recently had separated the area using paving edge stones…

The rhubarb is at the far right of the bed and some has already begun to grow. As you can see we have made four rows of mounded-up soil and each has around six potatoes in them. The remaining two potatoes were planted in a bucket though I may change my mind and transfer them to the bed if I can. We had strawberries growing in the bed two years ago but they grew wild and too much of the fruit was eaten by woodlice so we dug them out. I transferred a couple of them to pots and grew them in the large greenhouse last year where I could protect them from being eaten.

Shirley Anne

A bad day?

Tuesday (6th) was forecast to be a cold wet and miserable day starting off with a snowfall. Actually the snow was predicted to fall during late Monday night and on into the morning. As it happened it hadn’t been snowing by the time I awoke at six o’clock though I could detect one or two flakes every now and then. By the time I was dressed and downstairs however it began snowing in earnest. I was off for an early morning walk and had to keep the hood of my coat up the whole time I was out, about two hours. When I arrived back home the garden looked like this….As you can see by then the snow had stopped falling but notice it didn’t stick to the path. It was the same story everywhere I walked, snow only stuck on the grass and elsewhere was simply wet. About a centimetre or so had fallen. Around these parts over the last few years it has hardly snowed at all and if it did it didn’t last more than a couple of days on the ground. Sign of the times on this side of the country hereabouts. Rain was predicted to fall later in the day and it also began to get warmer. The snow didn’t last. Once my exercising was out-of-the-way I thought about the next project I had in mind to do. It had been on my mind for weeks really but I had been busy doing other things. It was to move the new Elliptical Trainer temporarily to a new position in the cellar room so that work could begin on lowering the floor where it stands. With the use of a trolley we moved it here….

Now the floor where it stood was vacant and ready for the work to start.Those paving stones have been there since 1877 when the house was built. Beneath them is sand. They are quite thick and closely packed together and will be difficult to dig out. However some are broken which may make it a little easier. Behind the short piece of timber which is standing at the top centre in the picture is a large piece of concrete. We are not sure what it is, perhaps the remains of a demolished pillar? It needs taking down a little further to make it level with the floor. This room, now our gym also houses the boiler.  It was once part of the servants work rooms and had a fireplace as did three of the other rooms down there. The chimney breast in this room stands behind the bench-press in the picture above but the fireplace has long since been bricked-in. At last I can get on with the project and then we can return the trainer to the spot.

Shirley Anne

A quick look

I was up and about early on Friday morning, that would be the 19 th but I actually didn’t get downstairs until 9.30. E was only a few minutes ahead of me in reaching the kitchen for her breakfast. I however only wanted to fill my drinks flask with water as I was about to go into the cellar or basement if you prefer to do some exercising on the equipment. I spent a little time stretching my leg muscles before mounting the bicycle to do some gentle peddling for ten minutes. I could have spent hours doing that as it is so relaxing even though it was exercise, mild exercise admittedly but it served to warm me up for getting on the treadmill. Finally I am getting back to where I left-off  as far as my treadmill routine is concerned. I spent thirty minutes on it and found I had increased my overall distance covered in that time. It isn’t all running though, I walk between stints of running but my distance run is increasing and the time spent walking in between is lessening. My next exercise was spent on the elliptical trainer, the machine I found difficult to get used to. It appears my muscles are beginning to accept the different exercise regime at last and I was able to spend fifteen minutes on it without any problems. It will take some time before I can do more strenuous exercise on it of course but I am getting there. Time for a little breakfast before taking a shower. Later in the morning I decided to go to the greenhouse to water the bulbs which had sprouted in the large tubs. E has been growing flowers in the greenhouse over the past few years. It was left to me to do the watering however, she didn’t want to face the elements as it was a cold, windy and wet day. I have no problems with that. Whilst outside I noticed a few montbretia and bluebells beginning to grow in the border close to the greenhouse. I was expecting them to show up at some point. I got out the kneeling stool and hand fork and dug them out. If you remember I spent the first couple of months of last year removing the bulk of them from the garden. The picture above taken at the time shows one of the areas I worked in. No doubt there will be more to come yet. Just as I had dug them out it poured down with rain. Later we had more showers of both rain and hail. Well it is Winter after all.

Shirley Anne

Suddenly

It was Thursday (18th) and it had been quite some days since I had last taken a walk of any distance outdoors. The reason for that had been the problem with my upper leg muscles combined with some very bad weather in the latter days. For a couple of days I had also been suffering with a mild cold too and pretty much didn’t feel like doing anything. I reluctantly left alone any exercising on the gym equipment for almost a week during this time but now I suddenly felt better and was eager to get out in the fresh air. Over the last couple of days I have been working out a little on the equipment though but now I wanted to take a walk. Thursday started off bright and sunny for the most part though there were some wintry showers of rain and hailstones. The wind had died down considerably too. None of that was going to stop me from getting outside for a while. There had been some very high tides in the previous days and the foreshore had noticeably changed, more sand and more piled-up seaweed lined the sea wall. If left it would compact and the existing grass would grow through it. I have no doubt that is what will happen. Slowly Nature is taking back control. Eventually I can see more dunes appearing for already some of the existing grass which stretches out to sea has formed into small mounds in places. I have seen this happening in other places only a quarter-mile south. I often think about what the coast will look like in say fifty or a hundred years from now. During my time living here in Southport, now approaching thirty years, I have seen a lot of changes along the seafront. I walked along the front for about a mile before turning back homeward though by that time I had covered two miles. I chose a more sheltered route on my return but still got caught in a shower of hail. My aching muscles have eased now and suddenly I feel much better. Nevertheless I shall be taking things a little easy for a while so I don’t do myself a mischief.

Shirley Anne

On the go

In yesterday’s post I talked about continuing with the work in the garden and the weather thwarting that possibility. Wednesday (27) was a far better day for working outdoors as it was dry and sunny for the most part though I have to add much colder than it had been in the previous week. I didn’t get out of bed especially early as I might have done another time but I was downstairs exercising on the gym equipment by nine o’clock even so. After a brief cooling off outside I returned upstairs for breakfast before taking a shower and getting dressed for the day. Over the last couple of days our youngest son has been staying here and his car is left parked on the driveway in front of the house when he is here. The vehicle is supplied by the company he works for and he normally gets it cleaned in a car wash station. His employer pays for that but I suppose only once a month. It stood there looking as if it had been in a coal mine for weeks but as he said, driving up and down the motorways in the rain keeps it looking that way! I put on my overalls and with a bucket of warm water, liquid soap and the nylon bristled sweeping brush I keep in my van for cleaning the van I set about cleaning the car. It didn’t take long and at least it would look much better for a while…

Having done my good deed for the day I returned to the rear garden and set about fixing the stones in the rear edge of the small bed that is now occupied by the new fan palm…

I mixed some fine concrete to fill in the gaps and used what was left to fill holes elsewhere around the garden and one of the surface water grids. When I returned into the house through the cellar door my son was using the elliptical trainer and then the bench press to do some weight lifting. He, just like his brother, are certainly a healthy and muscular pair of guys. They each have membership in their preferred gymnasium but obviously take advantage of the equipment we have at home when they visit. It is good to see they are looking after themselves by keeping fit. I wonder where they get that from?

Shirley Anne

 

The way it goes

Gym Cardio Area Overlooking Greenery Category:...
Gym Cardio Area Overlooking Greenery Category:Fitness_training Category:Elliptical_Cross_Trainers (Photo credit: Wikipedia)

It was Monday 18th, a week before Christmas day and I was set to resume my workout regime after a week of abstinence. The reason for the abstinence I mentioned in a previous post but essentially it was to allow my muscles to recuperate after I had overworked them on our new elliptical trainer. Now that they had recuperated I was eager to resume exercising. Although I had been for a couple of short walks during the week in order to do some exercise I needed to get started again on the gym equipment. Maybe it was that I simply wasn’t tired enough but I found it very difficult to get to sleep on Sunday evening. I found myself tossing and turning throughout the night until eventually I fell asleep properly. However, it was by then 4.30 which meant I didn’t wake until almost 11.00 . E had gone out somewhere and probably wouldn’t be home until late in the afternoon. I dragged myself out of bed and dressed in my sportswear. After a short warm-up and a spell on the vibrating machine which helps loosen up the muscles I got on the treadmill and began my exercise. Half an hour later I mounted the elliptical trainer and began exercising on that, very slowly and only at a walking pace. I was determined not to do any strenuous exercise on the machine this first time after abstaining from using it. After about fifteen minutes I stopped. Maybe at the next visit I will begin to extend my time on it. Although I wasn’t too warm after my exercising I went into the garden to cool off anyway and as usual with me I am looking to see if there are any weeds which I can pull out when out there. This time I ended up sweeping leaves and putting them in the wheelie bin!. It was time to return indoors and change out of my sportswear and dress for the day. It was 1 o’clock. Time for lunch. I had it in mind to go for a walk but changed my mind, I would be going for a long walk the following day and didn’t want to overdo things by exercising too much. According to the weather forecast we were in for some fine weather for a few days which is always nice when going for walks.

Shirley Anne

A step too far

Ever regretted having done something and paying the price for it later? I was browsing my dashboard here at Minkyweasel World and noticed a couple of readers had browsed and presumably read a post I had written two years ago in late December. You can read it here…(https://minkyweasel.com/2015/12/29/counting-the-cost/). At the time I was referring to the financial cost of Christmas and why people impose upon themselves the burden. Later in the post I talked about the real reason for Christmas. As often I re-read a previous article when someone else has taken an interest in it just to remind me of its content. Having re-read that article it reminded me of something that has happened to me a few times in my life, the penalty one pays after overdoing something. I wouldn’t call myself an alcoholic but have over-indulged many a time in my past. I hasten to add here that I haven’t touched a drop of alcohol in over five, or is it six years? There was a reason for my abstinence this last and final time though. I had never considered giving up the habit, I saw no reason to give it up completely. Whereas before I would ‘go on the wagon’ for a few years for one reason or another this last time was different. I was sitting at home seated quietly on the sofa and half-watching the television as I recall when I heard a loud voice speaking to me as if someone was standing close behind. Two words were spoken, ‘Stop drinking’, and then all went quiet again. I really thought that someone was standing behind me but I was alone in the room. My personal belief is that God was telling me to stop drinking. It wasn’t the first time God had spoken to me, there were two other occasions but they are another story. Many times I suffered from the after effects of drinking alcohol but repeatedly continued again once sober. I wasn’t addicted insomuch as I could take it or leave it, I wasn’t dependent upon it but perhaps had I not ceased I might well now be an alcoholic. Like many things in life there is often a price to be paid for our overindulgence. It is Tuesday 12 as  write this and I can hardly walk a step without feeling pain. In fact I have been finding it difficult to stand up from a seated or lying down position since yesterday morning, my upper leg muscles won’t lift my body. My condition is slowly improving but in the meantime I have to remain patient. The cause of the problem is my overindulging activity on the new Elliptical Trainer followed by a stint on the Treadmill! Put simply my leg muscles were not used to the type of exercise the Trainer gives and although I was cautious in using it I wasn’t cautious enough. Now I have to wait for restoration before I can resume my exercise regime. Naturally I will have to resume slowly else get myself into more mischief! One step too far…..something to be avoided.

Shirley Anne