Category Archives: Well-being

Out all day……

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Not me, it was E  Apart from going for a walk and popping in next door to fix my neighbour’s light I remained at home. I was up, showered, dressed and eating my breakfast before nine o’clock just as E was coming down the stairs. I ate a breakfast because going for a walk had been deferred for an hour or so. I usually don’t eat a breakfast now if I am taking an early walk but just an item of fruit, most often a banana. I had promised my neighbour I would see what was wrong with her light so after breakfast that is what I did. The problem had been caused by the old tungsten lamps originally supplied with the fittings and over the years the heat produced by the lamps affected the electrical circuit between the lamp and the contacts. Modern LED lamps produce little heat whilst providing the same amount of light. I carried out some adjustments until finally the light worked. I returned home and prepared for my walk. Meanwhile E received a telephone call telling her that her mom wasn’t feeling well. She said she would most probably be late returning and I was to go for my walk. A couple of hours later I returned home and the phone rang. It was E letting me know that her mom had been taken to hospital again. She had been in hospital a couple of times in the last year or two. I ate lunch then went into the garage, the one where my van is parked and where we store the scaffolding tower, cement mixer, wheelbarrow, mower and numerous other things like bicycles. At the moment there are some wooden pallets and I was about to start dismantling them for the timber. Have you ever tried breaking down pallets without destroying them? With the best intentions I dismantled just the one but unfortunately couldn’t salvage some of it. Still, I managed to salvage about twelve pieces of usable timber each about a metre in length. Once that was done I stopped for the day. It was then three-thirty. I will do some more when the moment seizes me. As I wrote this at six-thirty in the evening I had still not heard any news from E and I feared the worst. It is now Tuesday and we received information that E’s mom is back home after the doctors gave her a clean bill of health. She is today (8th) 90 years old and still going strong.

Shirley Anne

What a subject

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Subject to Change (Switched album)

Subject to Change (Switched album) (Photo credit: Wikipedia)

Some things we humans do are never spoken about to others unless they are our doctor, surgeon or nurse in which case we open up and tell them like it is. ‘Too much information’ is often the response if we make the attempt to describe ‘a personal problem’ and yet these ‘personal problems’ happen to us all. A mark of civilization it must be that we hide away our bodily functions and intimate functions when paying visits to ‘the little girls/boys room’. We cannot even say out loud, ‘toilet’ or ‘lavatory’ and use synonyms instead which is rather pointless as everyone knows exactly what you mean. How does the name change alter the way we respond? Strange beings we are. So now then I might wish to relate an unfortunate experience I had on Wednesday morning but how do I go about revealing the details without offending? If I use synonyms you will understand because you will be re-arranging the information in your thoughts to visualise what is revealed. If I tell it like it was you may just think the worst of me. For some it doesn’t matter one hoot. I arose early on Wednesday and was showered, dressed and make-up on before eight-thirty. I thought I might go for a walk before breakfast, just taking a little drink beforehand, though I always take water with me. It was a very wet morning and that didn’t change until mid-afternoon but I was covered up with my new waterproof jacket. I returned home before eleven o’clock and prepared a coffee and a cup of tea, the coffee for E and the tea for me. I just wanted a change for a change! I sat in the rear lounge with E who was doing some craft work on her lap. Suddenly I felt the urge to go visit the lavatory and for more than just a wee. I sat there for ages thinking ‘here I am broken-hearted, paid a penny and only **rted’. Nothing happened except that I began to feel abdominal pain as if constipated but I also felt nauseous and light-headed. I sat down for a minute but had to go upstairs to fetch something. As I got upstairs I dashed into the toilet there and gave it another go. Again nothing so I went to my bedroom to fetch what I had gone up there for but as I walked into the room my legs became like jelly (jello) and I collapsed to the floor. I had fainted. E came upstairs to see if I was alright but by then I had risen and was on my way to the toilet once more feeling very sick indeed. Have you ever felt that no matter which position you try you still remain uncomfortable? Eventually I asked E if she could bring me some honey and a spoon. After taking a spoonful I began to lose the nausea but was still in pain having not passed any solids (okay poo) yet. After what seemed an age it finally happened and everything went back to normal, or so I thought. I needed some sustenance but found I couldn’t eat anything except a spoon-full of jelly or jello. I hadn’t been constipated by the way, it was just the first part…..if you know what I mean! Hopefully I will have described my bad experience without causing offence though I know that even those remotely offended know full-well what I meant.

Shirley Anne

Where did it go?

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For once I was first up on Saturday morning though by the time I had showered, dressed and put on my make-up to go downstairs E had beaten me to it. Our youngest son had stopped overnight but he didn’t get downstairs until much later. The post had been delivered early and strangely there were three letters, one for each of us. I opened mine to find enclosed a cheque for an over payment on an insurance I had made. Although it was my money and not a windfall or prize it was still a nice surprise. It meant however a trip to town in order to bank it. I was going for a walk anyway so it wasn’t an inconvenience. E opened her letter and read it before giving it to me to read also. She had won a cash prize of two hundred pounds ostensibly to spend in a Michelin starred restaurant for two people with a further one hundred and fifty pounds to cover expenses in getting there. A cheque for three hundred and fifty pounds made out to cash. She could spend it as she wished. The third letter turned out only to be a bank statement. I congratulated her on her win, something I have done many times over the last few years as she is always winning prizes of one sort or another. I took the walk into town and after depositing the cheque I stopped at a church café to have a coffee before walking back home. It was after twelve o’clock when I got back and E was eating a couple of items of fruit and she was now dressed to go to her group’s monthly meeting. She had been complaining over the last few days about a pain and the swelling of her left foot. I had advised her a day or two earlier to see the doctor in case it had been broken but she had insisted she hadn’t had an accident to cause it. I suggested she didn’t go to the meeting but rest her foot but she had decided by then to visit the hospital to have it checked. The doctor’s surgery isn’t open on a Saturday afternoon so it had to be the hospital. Naturally I drove her to the hospital but I didn’t wait there. I drove out of the hospital to park elsewhere to avoid paying parking fees and waited for almost two hours. She was to call me when her treatment was over. I drove off to the garden centre to spend an hour there and still she hadn’t called me so I drove back, parked up and walked into the outpatients department to see if her treatment was over. The waiting room was full, the average waiting time for minor problems was three hours and for major problems two and a half hours! More than three hours had passed since I had dropped her off and fortunately her treatment by then was just about over. I walked back to collect the van and she was outside waiting. They had X-rayed the foot and found it wasn’t broken or fractured but couldn’t say with any certainty what the problem was though E had mentioned she had been bitten by an insect. Perhaps it was just the reaction to that but it put her on crutches until it clears up. She is having a bad time of it with her other condition (spina-bifida) without now having to put up with this inconvenience too. I had missed lunch, something I am well used to, so by the time we arrived back home at five-thirty I was rather hungry. We ate our meal and that was the day almost over.

Shirley Anne

Lovely and not nice

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For some apparent reason soon after I arrived downstairs for my breakfast on Wednesday morning I began to feel chest pains. Now immediately you might be thinking, heart attack, angina or some other debilitating symptom but I am glad to report it was none of those things. The pain was over my right breast, on the surface, that is it was emanating from my muscles there. They were sharp and intermittent, one minute all was well and the next it wasn’t. After a while the pain moved to the centre of my chest as if it were indigestion. I was tired too because I didn’t get to sleep until after two o’clock and even then it was restless. Anyhow I realised the pains were due to a digestion problem of one sort or another and typical of a reaction to certain foods or even trapped air. I had eaten a breakfast consisting of mainly fruit however so that might have triggered a reaction though I don’t usually suffer eating fruit. A toilet visit helped and I deliberately skipped lunch except for a warm glass of milk sweetened with honey. Gradually over the day things improved and by evening I was as right as rain as they say. That was the not so nice part of my day. As I hadn’t been feeling too well I did no work but spent the day relaxing. I was looking out of the kitchen window admiring the flowers on some of the shrubs we have planted so I went outside and took a couple of photographs. I had already taken some a few days earlier too. This was the lovely part of the day, being able to see some of the new shrubs flowering for the first time since planting…

Because the shrubs are infants I didn’t expect too many flowers and especially with the ones only planted in the Autumn last year. I am hoping there will be far more as the shrubs grow larger. I was happy to see the results of all my hard work over the last eight months.

Shirley Anne

Feeling low

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Familiar Feeling

Familiar Feeling (Photo credit: Wikipedia)

I pride myself as being reasonably fit and healthy for someone my age but once in a while I feel run down and weary. The key word here is weary. I arose early on Friday to keep a couple of appointments for electrical work. I didn’t really feel like getting out of bed even though I’d had a very good night’s sleep. Once up and dressed I felt fine but after breakfast a kind of lethargy took hold of me. My first appointment at nine o’clock was in an apartment near to home and I was there for an hour. I felt drained of energy when I’d finished the work though none of it was hard to do. I took a leisurely drive to the second appointment a couple of miles distant. When I arrived the lady of the house asked how I was and I told her that I was feeling a tad weary. She suggested I take time out and have a holiday after I had mentioned I hadn’t had a real holiday for eight years. Again the work wasn’t difficult and I was there for an hour. It was now 11.15 and I was glad my work was over for the day, for the week and all I wanted to do was rest. I didn’t drive home however but went to my local pub/restaurant for a meal. I arrived there at 11.30 but had to wait until noon before it opened for business. I parked the van and sat reading while I waited. I was so happy to get inside and have a soft drink whilst I decided what to have for lunch. I’d had porridge along with fruit and a fruit drink for breakfast so shouldn’t have felt hungry for a few hours. I found myself somewhat hungry by then nevertheless. The meal helped a little to make me feel better but by the time I had arrived back home the feeling of weariness had returned. I spent the afternoon lounging about either on the patio or on the couch in front of the television. My ‘get up and go’ had certainly got up and gone. The work I have been doing at home has taken more out of me than I had realised I guess. The weather forecast for the weekend looked promising so I promised myself I would make the most of it, not to work but just to relax and do nothing for a change. Maybe I’ll think about having a proper holiday…………..maybe.

Shirley Anne

More relaxed

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English: Relaxed rabbit

Relaxed rabbit (Photo credit: Wikipedia)

This post is really an extension to the previous one in a way. Over the last three months I have done extensive work in the garden in removing bluebells by digging them out one by one, sometimes a few at a time and it has been hard work. There are no other ways to remove bluebells other than by digging them out for they are very resistant to herbicides and cannot be removed that way. I have nothing against the plant itself, they are nice flowers but the problem with them is they spread themselves all over the garden which earns them the same status as weeds. As we don’t want that sort of takeover bid in our gardens I’ve had to spend a lot of time removing them. In the week preceding my writing this post I have succumbed to the effects of that work, muscular pain in my upper legs and buttocks due to them being stretched whilst I have been in a kneeling position. It got so bad I could hardly walk at times and it was uncomfortable whenever I sat down. I was reluctant to stop the work because I was keen to get rid of the bulbs but the weather turned wet and windy which stopped me anyway. That was a good thing for I began to realise that it just wasn’t worth injuring myself because of some unruly plants especially as they would still be there to dig out another day. I decided therefore to slow down the process and be less uptight about getting the work finished. My problem is that once I get the bit in my mouth I can’t wait to rush in and get the work done. So since the previous weekend things have slowed down considerably and at the time of writing this on Monday I have done only an hour’s work in the rear garden. I mentioned that in the previous post. Today, as I write this on Monday I have spent only a half hour digging out a few bluebells in the front garden flowerbeds. As much as I wanted to do more because the weather turned bright and sunny I resisted the temptation. In any event my muscles had not fully recovered and I didn’t want to prolong the healing process. My electrical work has been slow in coming in but I have some work in that area yet to do. I am finding it difficult to slow down and spread the work out but it is something I need to do else burn myself out! It is harder too because I am doing the work alone at the moment. I need to become a more relaxed bunny!

Shirley Anne

All stop

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Wednesday turned out to be a gloriously sunny day, a little breezy but definitely a day for lounging about on the patio. Alas I couldn’t indulge until after my lunch and that’s what I did for an hour or so. On Tuesday evening I began to feel the effects of all my hard work on my upper leg muscles which made it difficult to get up if I was either sitting down or lying down. Once I was on my feet it wasn’t too bad and walking wasn’t a great problem as long as I took my time. So I made the decision on Tuesday night to stop the work I was doing in the garden for at least one day to allow my muscles to recover. Being on my knees (on a garden kneeling stool) digging and manipulating the large stones to make an edging for the long flowerbed meant I was stretching and that must have put too much of a strain on my leg muscles. I am still trying to figure out why only my legs when most of the work was being done by my arms! I had an idea it might be associated with the nerve in my neck being compressed because of the unavoidable position of my head whilst doing the work. Essentially it would be the same as if I were bending my head backward and looking upward for long periods. Whatever the reason a few neck exercises helped and during Wednesday morning things improved. I was glad about that for although I had stopped working with the stones for the day there was a couple of other things I could do without putting any strain on my legs. For some time now I have thought about putting more soil in the largest flowerbed on the patio as the level in there has dropped due to settling. There is plenty of spare soil in the corner plot at the end of the long flowerbed but there might still be bluebell seedlings in it so to make sure I filled some plant pots and left them standing…

If there are any bluebells in there they will appear soon enough, either way I will be able to use the soil in a few weeks, removing anything else that might have grown in there too. I may fill more pots to ensure I have enough. I did that just before lunch but after lunch I gave the lawn its first cut….

Even though I waited until the afternoon the grass was still very damp so it took much longer than it would otherwise do. If I attempted to cut using the whole width of the mower it refused so I used only half the width with each pass. At that time the patio was in full sunshine (just left in the picture) and you can see it is that bright for the edge of the patio at bottom left is hidden in the glare. My day was done as far as work went and I got the chance to sit in the sun. My electrical work till then had dried-up but someone called to put an end to that. I would be doing that work on Friday weather permitting because it is outdoor work and the forecast didn’t look too promising.

Click on pictures to magnify

Shirley Anne

Bucket full

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Dig Dug: Digging Strike

Dig Dug: Digging Strike (Photo credit: Wikipedia)

It is a great feeling to be at that stage in life whereby you can pretty much do as you please as far as what you do in a day. At weekends I don’t do any electrical work unless in an emergency so if I don’t wish to do anything at all over the weekend then I don’t. On Sunday I was in no hurry to get up but I arose as soon as I awoke. After a shower and getting dressed I sauntered downstairs just before ten o’clock and had a bowl of fruit with a little muesli and milk. I had been thinking about going for a walk or maybe dining out at the pub to wile away the afternoon but by two o’clock I wasn’t feeling particularly well kind of like the way you feel when you have a bad cold. I decided to remain at home and have a late lunch instead, after all I had made a vegetable and chicken stew the previous day so there was no need to do any cooking. To kill a bit of time before lunch I made another ‘slab’ of rock cake because the other had been so nice but had all been eaten. After lunch I was feeling much better. The day before I had experienced problems getting my mobile phone connection. No matter where I was in the house or the gardens the message read ‘No network available’. As I was home it didn’t bother me too much because callers could contact me over the house phone if it was urgent. I wanted to contact a new friend just to say hello and couldn’t reach her even by text. I tried again on Sunday afternoon and suddenly everything was back to normal but I had a lot of catching up to do answering messages that had been left, mostly from people wanting electrical work done. I was able to contact my friend too and learned she was in the south of the country tending to her mother. Anyway before my phone connection had been restored I had been out in the front garden checking for a signal and noticed more bluebells growing in the right-hand flowerbed again. I had to dig them out, I couldn’t leave them for another day, they had to go! It was only a few days earlier I had been digging out bluebells in the same bed. They are a pain in the proverbial to put it mildly. As I was fetching the kneeling stool which I had stored in the greenhouse I noticed another bluebell in the flowerbed  by the greenhouses which I dug out once I had finished in the front garden. Thinking I had found them all I began to put the equipment away but lo and behold there were more, then more in the next bed. Finally I decided to dig out the couple I had seen in the flowerbed next to the patio whilst I was at it but didn’t get that far. On the way there I saw more in the ‘Mound’ which I started to remove. As I dug them out more appeared with each dig with the trowel or fork and before I knew it I had a bucket full of them! At last I got to the flowerbed next to the patio and dug out a couple there. I have never seen so many bluebell bulbs and plants in such relatively small areas, even rabbits don’t ‘breed’ so profusely! I did say there would be more and more and more and more………..yawn!

Shirley Anne

No apparent reason

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Honey

Honey (Photo credit: Wikipedia)

I had another restless night on Tuesday through to Wednesday broken into three sessions by visits to the little girl’s room as they say. My sleep was very shallow and as is often the case my thoughts were all over the place. I seem to be good at thinking things through when I ought to be sleeping instead. I hastily point out that for the majority of times I do sleep well. I was wondering therefore why it was that I’d had a restless night having worked hard during the day. Very odd but I guess I had more on my mind than I thought I had. There seemed no other reason for my experience. I went to bed in good health but found I had a bit of a sore throat in the morning. Could it be the onset of a cold or even worse, the ‘flu? Having said in a recent post that I generally enjoy good health it proves that these conditions can affect anyone at any time. The sore throat wasn’t severe and didn’t get any worse during the day. In any case I was taking honey to sooth it. I often use honey as a sweetener in coffee which I drink a lot of during the day so I suppose that extra honey helped. My only electrical work for the day was to replace a faulty room thermostat in a house across town so I was back at home around ten o’clock. I wanted to get into the garden though only to dig out the bluebells I had seen the day before, those which had revealed themselves in ground I had already worked weeks before and had obviously missed. There will be more. The morning was fairly damp so I put off doing that until the weather improved as I didn’t wish to aggravate my sore throat or encourage the onset of something worse. I decided to do a little baking so I made a rock cake. I use the singular because I baked the cake in slab form rather than individual cakes. It is an easier method and allows cutting a slice to suit your desire. The rock cake recipe is very similar to that of scones but I think they taste nicer than scones because they are cakes and sweeter. Neither scones nor cakes last long in our household as both E and I love them. She almost never bakes at home these days but she sure eats whatever I bake. Well I was just about to have lunch when I received a call to check a couple of suspected faulty lighting switches in a house two miles away. I put lunch on hold and went to do the work. I was back home a half-hour later. E was eating her lunch and I joined her. As I was parking the van in the garage I noticed there were another two bluebells in one of the front flowerbeds! I had removed quite a number of them only recently. After lunch I put on my gardening clothes and dug them out before returning to the rear garden and digging out more, the ones whose positions I had marked the day before. There were four positions with a number of bluebells in them but the fourth and last position had much more, around thirty of them. How I missed them first time around I cannot say. As I have said, it will be an ongoing task checking for bluebells for yet a while.

Shirley Anne

Ho-hum and all that

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'I've had to book my appointment two weeks in advance, so we'll both sit here until I feel unwell.'

‘I’ve had to book my appointment two weeks in advance, so we’ll both sit here until I feel unwell.’

I had a lousy weekend, especially on Saturday. I was suffering with aches and pains and although I had been sweating a lot I felt cold most of the time. I was well-wrapped up but that didn’t seem to make much difference. I went to bed around ten and a boyfriend called me in response to a text message I had sent him. I had to tell him I was in bed and about to go to sleep so the conversation didn’t last long. The following morning I was as right as rain (odd expression that one) and rearing to start my day. I felt so much better so I guess the warmth of the bedclothes and my seeming strength and ability to shake everyday illnesses off did the trick. Anyway the point was I felt great. I had an electrical job to do for the guy in whose house I had worked the previous week but didn’t have the time nor the inclination to do it on the same day. It would have meant working all day and I was tired after I had finished the job I had been doing. I went along at nine o’clock did the work and finished around noon. I had received another call while I was there. It was from an old guy living in the next town who had a problem with his kitchen light and switch. I did the work and drove back to my own town to do some shopping, nothing special, just toiletries which I buy in bulk so that I don’t have to shop for them often. I drove home but left again immediately without getting out of the vehicle. I had forgotten to get diesel fuel for my van. I arrived back home fifteen minutes later and during that time E went out somewhere for the afternoon. When I got indoors there was the package containing the new shoes I had ordered late on Sunday! Now that’s what I call service. Strange thing about this is the fact that I had been experiencing problems with the company’s signing in pages when ordering. See yesterday’s post. More nice high-heeled stilettos. I opened the box and put them on to walk around in them to check they were the correct fit. They were perfect, so much so I didn’t want to take them off because they were so comfortable to walk in. Now these are high heels and yes they are over five inches but they really are comfortable. I have to add though that I am used to heels. Just a couple of pairs of my shoes are higher and they are hard to walk in but I will soon correct that with practice. Over the years I have tended to wear heels at four and a half inches so was never happy wearing anything higher but that is slowly changing. I used to think I would never wear high heels as I got older and most people my age wouldn’t think of it but I don’t look my age or feel my age either. After I had put everything away and sorted out my business paperwork I went outside to dispose of the cardboard and plastic waste and noticed some more bluebell shoots poking out of the flowerbed. I went inside to collect the keys for the garage then came out with tools and kneeling stool to begin digging out the bulbs. There were more than just a few but I persevered and dug them out, well all the ones that I could see. There will be more I’m sure of it but if there are they will show up soon enough. I returned indoors for something to eat as I had missed lunch. I’d had a very light breakfast too. It was only four o’clock so too early for my evening meal. I decided to have a bowl of fruit but gave up on it after only two mouthfuls. It seemed I wasn’t hungry so I put the bowl in the fridge to eat it later. Even now at six o’clock as I write this I am still not that hungry but I will eat. A text message had arrived but I hadn’t noticed. It was from the boyfriend asking if I was feeling better. Ah, that’s nice.

Shirley Anne

A little bit weak

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I Get Weak

I Get Weak (Photo credit: Wikipedia)

Weak Moments of the Shadows

Weak Moments of the Shadows (Photo credit: Wikipedia)

As I wrote in yesterday’s post, the weather has turned wet and a little windy too though tomorrow which will be Wednesday as I write, looks calmer but cooler too. There was as expected a dry slot around lunchtime yesterday so I thought I would put on some overalls and boots and begin to rake-off the top soil covering the remaining area where the bluebell bulbs still lie. After just two pulls with the rake quite a few bluebells appeared from beneath the covering. Some came out but most remained as the bulbs would be too deep to remove without digging. I managed only twenty minutes with the rake but I had removed quite a lot of soil despite that. I was however feeling very weak and exhausted, most unusual for me and I gave up on the idea of doing any more work. It was fast approaching lunchtime anyway but I wasn’t going to return after lunch, I’d had enough. As it turned out I think I was so weak because it felt as though the damp weather I had spent four hours working in on Saturday was having an effect upon me. Even though I was well-wrapped up and not feeling the cold at the time it made no difference. Whenever I have worked hard in the past and used muscles not used to continuous hard use I have found it takes a day or so before I feel the resulting effect. I must hold true for working in cold damp conditions and especially if that work was hard-going. We had been informed that Tuesday (today) would be better but the best days would be Wednesday and Friday so I decided to take a break until Wednesday and let myself rest. My problem is I get restless and seeing work that needs to be done not getting done I am keen to get on with it. I have to remind myself that, ‘Hey Shirley Anne you’re not a machine and you’re not as young as you might feel you are so take it easy!’

Shirley Anne

Just happens

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By Appointment Only (2007 film)

By Appointment Only (2007 film) (Photo credit: Wikipedia)

I had to pay a visit to see the doctor on Thursday morning due to the rash I had on my both my arms and one leg. It appeared several weeks ago and at that time I thought it would disappear by itself for it seemed to do so at first. I had been treating it with a few different ointments but then after another couple of weeks it began to worsen again and was on occasion very itchy. I had to make an appointment with the doctor else it would never go away. Now the problem with many surgeries these days is actually getting an appointment in the first place, at least one reasonably quickly. Obviously emergency requests are honoured but this wasn’t an emergency by any stretch of the imagination. I had to wait almost two weeks or take a chance on there being time to see me in the meantime. That wasn’t going to happen as I had been very busy up until then so I took the earliest appointment they could give me which was eight-thirty in the morning. The surgery opens at that time so I was the first patient for the particular doctor I was to see. Five minutes later and I was out of the surgery and on my way to the pharmacy not far away in the village shopping centre. The pharmacy opens at nine so I had a twenty minute wait. I could have waited in the vehicle but I had parked it at a distance and besides there was a bench outside the pharmacy on which to sit. I sat there and watched the village get busy as people began coming in. It is amazing what you see if you have the time and I had plenty of that. Soon the pharmacist arrived and said hello as she entered the shop but it wasn’t yet opening time for customers, I had to wait a further five minutes. Because I was so early I had to inform the pharmacist that the doctor had only just sent my prescription as she would need to look up the details on her computer. She informed me it wouldn’t take long to sort my request but I still had to wait a further ten minutes. Finally she came over to the counter and apologised for having only one of the two prescribed items in stock and that I would have to call later to collect it. I asked if it could be delivered instead, a service which they do provide but it meant I would need to wait-in at home to collect the afternoon delivery. I wasn’t going anywhere anyway. I took the other prescribed item with me and went home. The delivery came later in the afternoon. It would be the first time I’d taken advantage of the delivery service but E however has all her medication delivered. Mind you she does have a lot of it. I am often the only one in the house when it arrives too so I am used to having to sign for it. Thursday afternoon was sunny, a nice time to go for a walk but that would have to wait till another day, I had to stay at home instead.

Shirley Anne

Always different

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English: Checking the blood pressure by using ...

Checking the blood pressure by using a sphygmomanometer and stethoscope. (Photo credit: Wikipedia)

I pay a visit to my doctor’s surgery every six months to have a routine check-up though that usually means only a blood pressure check. I receive what is termed ‘acute’ medication which in essence means they are an essential and long-term prescription. As my body doesn’t produce hormones I have to take them in pill form, though there are other methods too. Taking these hormones (estrogen), or too many of them for too long can be detrimental to health. Increasing the possibility of the chances of developing heart disease or breast cancer are two risks cited by some doctors. Naturally, having high cholesterol develops high blood pressure which further increases the risks of taking hormones. It is therefore necessary to have check-ups now and then. My own cholesterol levels border just above what is considered average though as my doctor kept telling me in my case the risks are lower because I am relatively an active person. I do take Aspirin regularly which is beneficial too. However, even though my records are on display to any doctor or nurse who is tending me at the surgery, there is no consistency in the approach because at each visit I am treated by a different person. The doctor I had for many years retired some five or six years ago and since then I have never seen another doctor on a regular basis. There are usually five doctors and a couple of nurses at the surgery but only one of the doctors has been practicing there since I moved into the neighbourhood way back in 1988. This time I got to see a foreign doctor who I think is an eastern European guy. He was very polite and efficient and I spent only a very short time with him. He prescribed a further six-months supply of my medication which I collect from the local pharmacy a couple of days later. My next visit, unless there is another reason to visit beforehand, will be in May.

Shirley Anne

Down but not out

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Year of the Gentleman

Year of the Gentleman (Photo credit: Wikipedia)

I wasn’t feeling well later on Tuesday. It began soon after my return home from a walk. Though the walk was enjoyable I suppose the cold wind had gotten through to me. I went to bed feeling a little miserable but felt somewhat better the following morning. All I wanted to do was to rest for the day and get myself back to normal but just after lunch an elderly gentleman called to ask if I could check a faulty light or him. I use the term ‘gentleman’ because I discovered on meeting him that he fitted the description very well. He was polite, chivalrous, well-mannered and well-spoken and well-dressed too, something sadly lacking in many guys these days. The light was fixed to the ceiling but behind a suspended ceiling beneath. He claimed it had been working for twelve months and perhaps it had but the connections weren’t good and it had been barely hanging from the one screw which had prevented it dropping from the ceiling altogether. For a small light that wouldn’t have been a problem but this was a twin-lamp six-foot long fluorescent unit. The lamps had not been installed properly either so they would never have worked. I removed it from the ceiling and tested it. There was nothing wrong with it and I returned it to the ceiling, this time fixing it there properly. That was it, the only work I had done in a couple of days. I was paid my minimum fee and I returned home. I was still feeling a little under the weather. Just before my evening meal one of my regular customers called to ask if I would check out the light in her kitchen as it had ceased working. I had fitted the unit a couple of months ago so I wondered why it had failed so soon. I arranged to check it out the following day, after I had done the other work I had scheduled elsewhere. The other work entailed checking out another faulty light unit! You could say therefore that I am on light duties (forgive the pun) which is just as well I suppose given the way I have been feeling lately.

Shirley Anne

A small thing but

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A landlubbers pain in the neck. Carelessness -...

A landlubbers pain in the neck. Carelessness – NARA – 535331 (Photo credit: Wikipedia)

Quite often in life it is the small things which can cause the biggest problems. We tend to overlook the small things as insignificant but they can soon become large things which then demand our attention. The phrase ‘A stitch in time saves nine’ springs to mind. A small tear in a garment can lead to it being thrown away if it isn’t mended in time. Life is like that, everything is in decay but some things perish more easily don’t they? For some years now I have suffered with the occasional problem of having a trapped nerve in my neck. I might suddenly feel an ache in my back, arms or legs as I did a few weeks ago and wrote about it in a post. At first I used to simply bear the pain until it subsided and that often was for a couple of days. Then just as suddenly as the pains appeared they disappeared leaving me wondering the cause. One day I discovered that if I held my head in a certain position the pain would disappear and that led me to discover that doing neck exercises solved my pain problems. As I am over seventy years of age I am beginning to think the trapped nerve issue is simply age-related and that is probably true. In my younger days I never suffered this way, not even once. I awoke on Monday morning with a view to drive a few miles to an electrical job but as I dressed and ate breakfast I found I had problems with the muscles in my buttocks and lower back which made moving about very slow and painful. I did remember to do some neck exercises which eased the pain and in fact once I was moving about the pain seemed less of a problem. I am sure many of us could relate to feeling a little stiff when we get out of bed but I have found that as I have gotten older the problem is more frequent. Lying still on a bed for hours is going to promote stiffness so I suppose having a restless night in that respect isn’t such a bad thing after all. Anyway despite my exercising the pain still took some hours to subside. I did go to the job as it didn’t involve any form of strenuous work and I was back home after an hour or so. I spent the remainder of the day doing very little but wanting to move about so that I didn’t seize up completely! A bit like being between a rock and a hard place. Some choice eh?

Shirley Anne