It isn’t often I feel unwell but it happens nevertheless. It was Thursday 9 th May, shopping day and I felt well enough doing that but by the time I had put the groceries away I was feeling very tired. I’d had plenty of sleep so I figured it was more to do with overwork and fatigue. At any rate I was feeling down and lethargic and sat through the morning watching television which was unusual for me. The weather wasn’t that great which didn’t help. It had been raining through the night and into the morning and in fact remained dull, overcast and damp all day. There was work to do on the project but I simply couldn’t be bothered to do it. The previous day I had been reasonably busy by completing the work of cementing in on and around the two lintels and driving to the timber yard to purchase some wood for when I tackled the boxing-in of the pipes and cables. Later in the afternoona couple of guys came round to measure the space for the new door and its requirements. They would be in contact once the door had been manufactured and was ready for installation. The space was ready for it to be installed at any time as I had concentrated on making it so. Also on the day I inspected the condition of the top of the stone slab and found that it needed attention. When it rains it leaves a puddle of standing water which weeps through any gaps to the underside especially where the stone step into the kitchen rests upon the slab (right middle in picture). It will need a covering of concrete screed with a slight slope on it to ensure any water will run off down the steps. I would hopefully sort that out on either Friday or Saturday when there would be an improvement in the weather. One of the other things I intend doing is skimming over the underside of the stone slab and the rear of the top steps as they have been flaking a little over the years. First of all though they will need coating in a sealant, either silicon or PVA but probably PVA which would aid in the skim taking grip. So there is plenty to do but for the moment I was taking a break…….Shirley Anne
During the last couple of days rain has threatened to fall and it looks like we are going to have a few more days of unsettled weather before it returns to the way it has been lately. It is Thursday 25 April and I write this late in the morning. I should have been doing a little more concrete screed laying but I am not. I was up quite early at 4.45. I had set the alarm for 5.30 but had awoken at 4.00. I usually get up this early when I have the shopping to do though I don’t actually go out until after 7.15. I was feeling fine until I returned from the supermarket and had stored everything away when I began to feel tired and listless. The idea was to take a short break before recommencing work for the forecast had indicated a few hours of dry weather before it would rain.
Although the work is inside the building the preparation work is all done outside, collecting the materials loading up the mixer and emptying into the barrow to take indoors. It just isn’t practical to do that outdoors if it is going to rain. I suppose I could have rigged a shelter of some sort but it wasn’t worth the effort seeing as the weather had been generally dry. I went to the room to inspect the work I had done the day before and it had set just fine (see picture top left to bottom right, driest where it is pale). It would be best to allow it to dry out some more before pouring wet concrete alongside so doing the remaining area would be better left off doing for another twenty-four hours. It sounds like an excuse not to work but having weighed up the situation I decided that was best. In any case I wasn’t feeling up to it. Friday I would take an early morning walk but having again looked at the forecast the driest part of the day was in the early hours up til noon or thereabouts. I would have a window of around four to five hours before it would rain but I would have to take the walk later to take advantage. Decisions decisions. It all would depend on the forecast being right and me being fine and in the mood. Well the remainder of Thursday should give me the rest I obviously need! I am eager to see the floor finished (as far as the screed is concerned) so that I can begin other work such as door frame removal, lintel replacement, ceiling stripped and boarded and other minor works. When the shell is completed then I can plan installing the toilet furniture and arrange for a new door to be installed. A lot of work but I am taking it slowly. ……………………….Shirley Anne
I sometimes push myself too much I know I do. It’s not about trying to keep fit and active nor about trying to keep pace as I once did when young for I know my limits. This is how I was not so long ago, about thirteen years ago and before….
I place my feet upon the floor
About two thirty in the morn,
When most folk are asleep in bed
I wash my face and clear my head,
The stars are shining in the sky
As I begin to exercise.
It is so hard, it must be said
To rise up early from my bed,
And so I start my morning run
And tell myself I’m having fun,
At first it is so very hard
But eases as I go along,
Till finally I’m back at home
And still find that I’m all alone,
I have to wait almost an hour
Before I’m cool enough to shower,
Then rest? No I’ve no time to shirk,
I dress and then go off to work.
Copyright Shirley Anne 4 Aug 03
Nowadays and since retiring from my old occupation I try not to do too much but sometimes I fail and sometimes I am forced to slow down. I have been very active at home since retiring and of my activities can be read in this blog. My latest project concerns the rear door of the garage in which my van is parked. Outside that door I have just completed alterations to the concrete ramp and now I am in the middle of replacing the door and positioning the new one further back. If you’ve been following my latest posts you will know what is involved. The first two days of this week (25-26 March) saw me installing a new door frame and constructing the new door which as of today (27 th) has yet to be completed. In fact I took the day off from the project all together because I was feeling under the weather. ‘Right’ I told myself after returning from my morning walk earlier than usual, ‘Give yourself a break or run the risk of wearing yourself out’. I had a headache anyway and was generally feeling a little tired. Took the break I did and felt much the better for it. Sometimes you have to discipline yourself. Hopefully tomorrow will find me returning to my labours, at a slower pace!
Just as with any machine check-ups are also necessary with with the human variety. We are in essence as far as the flesh is concerned machines of a kind and indeed a superior kind. We also need to have regular check-ups so that we can maintain our bodies. We cannot do as some are inclined to do with their mechanical machines and that is to leave well alone with the philosophy of ‘if it still works then why touch it’. We cannot be sure that there may be something wrong or that something if not seen to could develop into a much bigger problem, even to be life threatening. A wise person gets machinery routinely checked and so it should be with our health.
So it was that on Friday (8 th) I had an appointment to see the doctor to have a quick check-up. I am supplied with six-months of hormone medication to alleviate the need to visit the surgery too often and that means I therefore get two check-ups a year. On this visit the doctor made arrangements for me to have my blood checked but it would be ten days later (it’s the way the surgery operates) by the nurse. That test would be to check my blood cholesterol levels. It is imperative that cholesterol levels are kept low in every person’s case but especially if taking hormones. My own levels do tend to be on the high side but not too much, however I try to keep it low by exercise and diet. I would collect my medications from the local pharmacy perhaps on Wednesday the next week. I didn’t take my walk early in the day because of the early appointment. Instead I spent time on the gym equipment we have in the cellar. As I write this late morning I may take the walk this afternoon.
I was wondering if and when my muscular problem would improve and hopefully disappear for good. When I arose on Tuesday morning it was still with me but a short time later after my prayer session (I have one every morning) everything changed – no pain whatsoever and it stayed that way throughout the day. An answer to prayer? I think so, though I know not everyone will agree. The day itself was wet, and cold as expected but that didn’t matter, I was staying indoors anyway. I wasn’t about to replace my lost aches and pains with a bout of cold! With not being so active lately I was inclined to stay that way I decided to remain that way for a few more days. Maybe at the weekend I would venture out on a walk once more. I value my health and like to stay fit as far as I am able so it is important to me that I get back into an exercise regime as soon as I can.
This time next month I hope to be able to report a healthier me, not that I am not healthy right now but it does feel that way for me.
As we get older it becomes more necessary and important to stay healthy if we are to live out the rest of our lives feeling the best we can. That is true for people of all ages and not just for older folk. I’ve not been totally inactive though, I have spent a little time out in the garden pulling out bluebells and montbretia as they appear. I mentioned a couple of years ago whilst digging out the many hundreds of them from our flowerbeds that it would take time to be rid of them totally.
Having ordered my new tablet and expecting its arrival in a week’s time (24 – 31 Dec) it arrived today on the 22 nd. Haven’t used it as I write for it is charging the battery. It feels a lot lighter in weight than the old machine and slimmer too. I wonder how they cram everything into such a small frame. Computers in general have taken great strides in development since the days of the Vic 20, Commodore 64 and others and many times more powerful and versatile. Since becoming mobile they have not lost anything being no longer tethered to the power supply. It shouldn’t take me long to get to know my new tablet.
It was Saturday and I wanted to get on with the work in the cellar again. I was plastering in the various holes in the walls and ceiling prior to getting out the paintbrush but it was taking such a long time to do. I spent a couple of hours down there and made a lot of progress though there was still more to do and I planned on continuing with it until it was finished but I was taken ill. I thought I had contracted the ‘vomiting bug’ though I didn’t vomit anything. The symptoms were similar, severe stomach pains, dizziness, feeling light-headed, nauseous and suffering hot and cold sweats but it turned out I had trapped wind! I was in agony but thankfully everything went back to normal after a short time. Not pleasant at all. I decided to leave finishing off the plastering for the day and took the weekend off. I would probably do it on Monday instead.
My day yesterday (29 th) wasn’t pleasant at all as those who read my post will know. Although I had been a bit poorly I had to take the opportunity when there was a lull in the bad weather to take down the tunnel I had previously erected over the longer patio flowerbed. I took this picture through the kitchen window the following morning. It shows the bamboo canes I placed over the two Phoenix Canariensis Plants there which will need the frost protection.
You can also see two of the other three plants of the same variety covered over with plastic bubble-wrap. The fourth is out of sight to the left of the picture. On reflection erecting the tunnel had proved to be a bad idea though only because it had been too exposed to the high winds we had been experiencing. In a more sheltered spot it would have been a different story. Lesson learned. Today as I write I hope to be able to wrap the two ‘wigwams’ with bubble wrap which won’t take long as the wind dies down a little. Though it had been windy during the week it had been quite warm over the last couple of days so there was no hurry to wrap the plants. If the weather was going to be reasonably fine I thought I might finish the lawn feature by filling it with the pebbles which had finally been delivered. The work in the small store was on temporary hold until I purchased more materials and of course made steps to cure that floor leak from the wet room above. Having said all that I was prepared to take more rest instead, at least for that day.
‘I’m sorry Shirley Anne but it’s just got to go’, I told myself on Thursday morning. It was a very miserable day on Thursday just as it had been a couple of days earlier, wet and windy, very windy. I had gone to bed the evening before feeling rather down and tired and hoped the new day would be an improvement but it wasn’t. I was feeling a little down because I was tired and some of the events in the day had given me some irritation. It had been one of those days as we say. So Thursday promised better things but it didn’t fare that way for me. In the first place I woke up with a horrible bout of Cystitis and all that comes with it. I have an interim solution for Cystitis which helps until I can get some medication if I haven’t any to hand but it only helps soothe the burning sensation and kill the surface bacteria. It was enough to allow me relief until I went shopping later. However, back to the foul weather. No matter what I tried to hold down the tunnel structure over the patio the wind loosened it and I would have to try something else. There was no way I would get the upper hand and I knew it. When the weather is less windy all is fine but the wind destroys and shows no mercy. Did I mention I hate the wind? Well I do. So what’s got to go? The tunnel. As soon as the weather would allow I would be out there removing it and mark it down as a failure. What would take its place? Well I mentioned that I think in yesterday’s post. Two tee-pees or wigwams if you prefer would replace the one tunnel and should hopefully withstand the wind better. Oh the joys of gardening eh? I did no work on Thursday for not only did I have nether regions problems but I was feeling the effects of maybe a cold but definitely the bad weather.
…if it’s the last thing I ever do. Yes a familiar line from an old song which I think if I can remember was by a group called ‘The Animals’ with a front man called Eric Burden. It was recorded in the mid-sixties. Now I am showing my age which for those who wish to know is 72. As I write this it is Wednesday morning on the fourth of July. Now there’s a familiar date. Greetings to all my American friends, which by that I mean all of you living there. Okay I am two weeks late but the date doesn’t matter. By the way I greet all people the same no matter from where they hail. I am stuck at home though stuck isn’t probably the right word to use, perhaps left at home might be more apt. E has gone to stay with her mom for a few hours whilst her brother, who lives with his mom, has somewhere he needs to go. I am not really sure why he still lives at home with his mom for he is I think 60 years old. Life has dealt him a few bad cards over the years and I guess things just fell into place and kept him living there. E doesn’t speak much about him and I haven’t even seen him for well over twenty years. That’s what happens when families don’t stick together and support each other. There are reasons of course, many are too self-centred and have bigoted feelings. I don’t know why people are like that, after all we are all in the same boat. All you need is love. Now where have I heard that one before? I am not sure many folk know what real love is. If you’ve an ear I can tell you but I don’t wish to preach, not in this post anyway. I see folk going about their daily business and often wonder what it is they think about, what their focus on life is. One day they will, we all will, leave this place and everything in it and in fact it will be the last thing we ever do won’t it? Once more it is a beautifully sunny day, probably going to be too hot again for me if I’m honest. I am maybe thinking I should get out of this place, that is my house and go for a walk somewhere but do you know, I am not sure I will feel better for it. It is late in the morning as I finish this post. I haven’t eaten breakfast because I wasn’t hungry when I got up but I am feeling a little hungry now. After I have eaten I will be ‘reviewing the situation’, (yes, from Oliver Twist, the musical). Have a really nice day my readers.
It isn’t unusual that one day can be so different from the previous one. Many of my days follow a set pattern and nothing much is different between them but there are days which flip the trend. Doing something new or something that hasn’t been done for a while make a day different but other things can do just the same. In yesterday’s post I talked about taking a walk in the rain. At the time it felt good but today, that is Sunday (aka Father’s Day this particular Sunday 17 th) I think I am paying the price! I have been feeling ‘run down’, tired and listless and all I want to do is sit and relax, even take a nap! I just feel drained of energy and am assuming the cold of yesterday has had a negative affect on my health. Hopefully it won’t last but for today at least I am putting up with it. Fortunately I haven’t been bored by just sitting around for the television came to the rescue. Not everyone is interested in soccer but I am not one of them. I am not a fanatic as some might be but I do enjoy watching a good game and this summer there are plenty to watch during the FIFA World Cup championships. This year as all will know it is being held in Russia. I would like to see England do well but it has been so many years since they have. To be honest I don’t support or follow any particular country’s team even my own, I just like watching good football. However if there is something else to do I will abandon the television unless it is the final game which I would probably take time out for. So here I am late on Sunday afternoon waiting for the next game to begin in the next ten minutes writing this and listening to records by various artists from the sixties on Vintage Tv. They are all remembered and bring back my memories from those wonderful days in my life. I remember how it was for me and how I had lacked determination to follow the path in life I perhaps should have taken instead of the one I did. Missed opportunities I regret and yet life has been good despite all the negative things that have happened in my life since then. Today I am happier than I thought I’d ever be and content with life. Tomorrow will be even better…and I am feeling better already.