Check-up

Just as with any machine check-ups are also necessary with with the human variety. We are in essence as far as the flesh is concerned machines of a kind and indeed a superior kind. We also need to have regular check-ups so that we can maintain our bodies. We cannot do as some are inclined to do with their mechanical machines and that is to leave well alone with the philosophy of ‘if it still works then why touch it’. We cannot be sure that there may be something wrong or that something if not seen to could develop into a much bigger problem, even to be life threatening. A wise person gets machinery routinely checked and so it should be with our health.

Check-up

So it was that on Friday (8 th) I had an appointment to see the doctor to have a quick check-up. I am supplied with six-months of hormone medication to alleviate the need to visit the surgery too often and that means I therefore get two check-ups a year. On this visit the doctor made arrangements for me to have my blood checked but it would be ten days later (it’s the way the surgery operates) by the nurse. That test would be to check my blood cholesterol levels. It is imperative that cholesterol levels are kept low in every person’s case but especially if taking hormones. My own levels do tend to be on the high side but not too much, however I try to keep it low by exercise and diet. I would collect my medications from the local pharmacy perhaps on Wednesday the next week. I didn’t take my walk early in the day because of the early appointment. Instead I spent time on the gym equipment we have in the cellar. As I write this late morning I may take the walk this afternoon.

Shirley Anne

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A better day

I was wondering if and when my muscular problem would improve and hopefully disappear for good. When I arose on Tuesday morning it was still with me but a short time later after my prayer session (I have one every morning) everything changed – no pain whatsoever and it stayed that way throughout the day. An answer to prayer? I think so, though I know not everyone will agree. The day itself was wet, and cold as expected but that didn’t matter, I was staying indoors anyway. I wasn’t about to replace my lost aches and pains with a bout of cold! With not being so active lately I was inclined to stay that way I decided to remain that way for a few more days. Maybe at the weekend I would venture out on a walk once more. I value my health and like to stay fit as far as I am able so it is important to me that I get back into an exercise regime as soon as I can.

This time next month I hope to be able to report a healthier me, not that I am not healthy right now but it does feel that way for me.

As we get older it becomes more necessary and important to stay healthy if we are to live out the rest of our lives feeling the best we can. That is true for people of all ages and not just for older folk. I’ve not been totally inactive though, I have spent a little time out in the garden pulling out bluebells and montbretia as they appear. I mentioned a couple of years ago whilst digging out the many hundreds of them from our flowerbeds that it would take time to be rid of them totally.

Shirley Anne

Surprise, surprise!

Having ordered my new tablet and expecting its arrival in a week’s time (24 – 31 Dec) it arrived today on the 22 nd. Haven’t used it as I write for it is charging the battery. It feels a lot lighter in weight than the old machine and slimmer too. I wonder how they cram everything into such a small frame. Computers in general have taken great strides in development since the days of the Vic 20, Commodore 64 and others and many times more powerful and versatile. Since becoming mobile they have not lost anything being no longer tethered to the power supply. It shouldn’t take me long to get to know my new tablet.

It was Saturday and I wanted to get on with the work in the cellar again. I was plastering in the various holes in the walls and ceiling prior to getting out the paintbrush but it was taking such a long time to do. I spent a couple of hours down there and made a lot of progress though there was still more to do and I planned on continuing with it until it was finished but I was taken ill. I thought I had contracted the ‘vomiting bug’ though I didn’t vomit anything. The symptoms were similar, severe stomach pains, dizziness, feeling light-headed, nauseous and suffering hot and cold sweats but it turned out I had trapped wind! I was in agony but thankfully everything went back to normal after a short time. Not pleasant at all. I decided to leave finishing off the plastering for the day and took the weekend off. I would probably do it on Monday instead.

Shirley Anne

More rest

My day yesterday (29 th) wasn’t pleasant at all as those who read my post will know. Although I had been a bit poorly I had to take the opportunity when there was a lull in the bad weather to take down the tunnel I had previously erected over the longer patio flowerbed. I took this picture through the kitchen window the following morning. It shows the bamboo canes I placed over the two Phoenix Canariensis Plants there which will need the frost protection. 

You can also see two of the other three plants of the same variety covered over with plastic bubble-wrap. The fourth is out of sight to the left of the picture. On reflection erecting the tunnel had proved to be a bad idea though only because it had been too exposed to the high winds we had been experiencing. In a more sheltered spot it would have been a different story. Lesson learned. Today as I write I hope to be able to wrap the two ‘wigwams’ with bubble wrap which won’t take long  as the wind dies down a little. Though it had been windy during the week it had been quite warm over the last couple of days so there was no hurry to wrap the plants. If the weather was going to be reasonably fine I thought I might finish the lawn feature by filling it with the pebbles which had finally been delivered. The work in the small store was on temporary hold until I purchased more materials and of course made steps to cure that floor leak from the wet room above. Having said all that I was prepared to take more rest instead, at least for that day. 

Shirley Anne 

Sorry but…..

‘I’m sorry Shirley Anne but it’s just got to go’, I told myself on Thursday morning. It was a very miserable day on Thursday just as it had been a couple of days earlier, wet and windy, very windy. I had gone to bed the evening before feeling rather down and tired and hoped the new day would be an improvement but it wasn’t. I was feeling a little down because I was tired and some of the events in the day had given me some irritation. It had been one of those days as we say. So Thursday promised better things but it didn’t fare that way for me. In the first place I woke up with a horrible bout of Cystitis and all that comes with it. I have an interim solution for Cystitis which helps until I can get some medication if I haven’t any to hand but it only helps soothe the burning sensation and kill the surface bacteria. It was enough to allow me relief until I went shopping later. However, back to the foul weather. No matter what I tried to hold down the tunnel structure over the patio the wind loosened it and I would have to try something else. There was no way I would get the upper hand and I knew it. When the weather is less windy all is fine but the wind destroys and shows no mercy. Did I mention I hate the wind? Well I do. So what’s got to go? The tunnel. As soon as the weather would allow I would be out there removing it and mark it down as a failure. What would take its place? Well I mentioned that I think in yesterday’s post. Two tee-pees or wigwams if you prefer would replace the one tunnel and should hopefully withstand the wind better. Oh the joys of gardening eh? I did no work on Thursday for not only did I have nether regions problems but I was feeling the effects of maybe a cold but definitely the bad weather. 

Shirley Anne 

I gotta get out of this place

…if it’s the last thing I ever do. Yes a familiar line from an old song which I think if I can remember was by a group called ‘The Animals’ with a front man called Eric Burden. It was recorded in the mid-sixties. Now I am showing my age which for those who wish to know is 72. As I write this it is Wednesday morning on the fourth of July. Now there’s a familiar date. Greetings to all my American friends, which by that I mean all of you living there. Okay I am two weeks late but the date doesn’t matter. By the way I greet all people the same no matter from where they hail. I am stuck at home though stuck isn’t probably the right word to use, perhaps left at home might be more apt. E has gone to stay with her mom for a few hours whilst her brother, who lives with his mom, has somewhere he needs to go. I am not really sure why he still lives at home with his mom for he is I think 60 years old. Life has dealt him a few bad cards over the years and I guess things just fell into place and kept him living there. E doesn’t speak much about him and I haven’t even seen him for well over twenty years. That’s what happens when families don’t stick together and support each other. There are reasons of course, many are too self-centred and have bigoted feelings. I don’t know why people are like that, after all we are all in the same boat. All you need is love. Now where have I heard that one before? I am not sure many folk know what real love is. If you’ve an ear I can tell you but I don’t wish to preach, not in this post anyway. I see folk going about their daily business and often wonder what it is they think about, what their focus on life is. One day they will, we all will, leave this place and everything in it and in fact it will be the last thing we ever do won’t it? Once more it is a beautifully sunny day, probably going to be too hot again for me if I’m honest. I am maybe thinking I should get out of this place, that is my house and go for a walk somewhere but do you know, I am not sure I will feel better for it. It is late in the morning as I finish this post. I haven’t eaten breakfast because I wasn’t hungry when I got up but I am feeling a little hungry now. After I have eaten I will be ‘reviewing the situation’, (yes, from Oliver Twist, the musical). Have a really nice day my readers.

Shirley Anne

Complete opposite

It isn’t unusual that one day can be so different from the previous one. Many of my days follow a set pattern and nothing much is different between them but there are days which flip the trend. Doing something new or something that hasn’t been done for a while make a day different but other things can do just the same. In yesterday’s post I talked about taking a walk in the rain. At the time it felt good but today, that is Sunday (aka Father’s Day this particular Sunday 17 th) I think I am paying the price! I have been feeling ‘run down’, tired and listless and all I want to do is sit and relax, even take a nap! I just feel drained of energy and am assuming the cold of yesterday has had a negative affect on my health. Hopefully it won’t last but for today at least I am putting up with it. Fortunately I haven’t been bored by just sitting around for the television came to the rescue. Not everyone is interested in soccer but I am not one of them. I am not a fanatic as some might be but I do enjoy watching a good game and this summer there are plenty to watch during the FIFA World Cup championships. This year as all will know it is being held in Russia. I would like to see England do well but it has been so many years since they have. To be honest I don’t support or follow any particular country’s team even my own, I just like watching good football. However if there is something else to do I will abandon the television unless it is the final game which I would probably take time out for. So here I am late on Sunday afternoon waiting for the next game to begin in the next ten minutes writing this and listening to records by various artists from the sixties on Vintage Tv. They are all remembered and bring back my memories from those wonderful days in my life. I remember how it was for me and how I had lacked determination to follow the path in life I perhaps should have taken instead of the one I did. Missed opportunities I regret and yet life has been good despite all the negative things that have happened in my life since then. Today I am happier than I thought I’d ever be and content with life. Tomorrow will be even better…and I am feeling better already.

Shirley Anne

Scratching around

With me I am never sure what I want to do on any particular day though when there is a project on the go I usually have a set plan. At the time of writing this there is still work to be done in the cellar but because E is limited in what she can do I have to do the things she would normally do herself and cannot get on with my own work. If I am not shopping I am taking her to her appointments and have to wait to bring her back home. Yesterday afternoon though I decided a meal out was due as we hadn’t dined out for some time. We went to our local pub this time and had a really great time. Today (Wed 16) for instance I had to take her to the hospital in the afternoon and stayed there for over an hour. I had an appointment with the dentist myself in the morning and also spent time on the exercise equipment later. I ended up scratching around trying to get at least some work done in what time I had left. So for a while this is how it is going to be but I will make an effort to get my projects done despite that. Tomorrow morning I have to do the weekly shopping and maybe after lunch I will take a trip to the garden centre to buy some more tree bark chippings and then spread it out in the flowerbeds. I mentioned to E that I would be taking a walk tomorrow morning but then realised I had to do the shopping. Maybe there should be more hours in the day! I did manage to cut the piece of wood that will form the threshold for the cellar storage room and paint it ready for fixing to the floor. I also managed to cut off the excess carpet where the threshold is to be fitted. Yes, there are carpets in three of the cellar rooms but they are only there because new carpets replaced them in the rooms above where they had been and it seemed like a good idea at the time. I suppose I must be grateful that I am able to do anything at my age having seen the plight of many of similar age stuck in hospital or visiting as out-patients. Speaking of hospitals, our next-door neighbour was supposed to be returning home last week then early this week and now as I write they say it will be Friday. Having told her son that she would receive palliative care the doctors changed their minds regarding her condition and cancelled the care last week. Yesterday he was told that her life expectancy was again put below three months and as a result she will get the palliative care at home after all.

Shirley Anne

One thing or another

A Different Kind of Pain
A Different Kind of Pain (Photo credit: Wikipedia)

There’s always something going on in life as the saying goes though at this time those ‘somethings’ are not exactly what I have in mind. Another day passes by without anything further done on my projects but still I am active though in a different way. Yesterday we had bright sunshine and it was reasonably warm, only kept cooler because of the breeze. Today (Friday 11) it is quite cold, overcast and windy, a complete change. I would have taken a long walk in the morning but for the fact that I had to drive E to the hospital for her to keep another appointment. Instead, I spent time exercising on the gym equipment before breakfast and waited for E to be ready to go out. This time she was having steroid injections in her left foot in order to alleviate pain in some of her toes. Next week she has further appointments so now I have to plan my work, if I am doing any, around those times. Everything moves at a snail’s pace if I am out with E these days whereas years ago I sometimes had difficulty in just keeping up with her! Strange at it may seem her spinal problems (spina biffida) don’t appear to be causing her as much pain as the other problems she has. Until she contracted the back pain, shoulder pain and problems in her feet she managed to get around quite well. To be honest I don’t know how she would cope if I wasn’t around but I suppose she would somehow. It’s not all doom and gloom though, just something we have to cope with in our lives. I often wonder how we as human beings manage to survive the many health problems many of us face during our lives. If it isn’t one thing it’s another which strikes us unless we are very lucky though some of us are more vulnerable than others I guess.

Shirley Anne

Resumed

I wasn’t out of action for very long after I had damaged my little finger, only one day in fact but I didn’t resume my work on the pit until the day after that. I don’t know about you but I find certain foods affect my gut and I suffer from re-flux and wind problems if I eat them though strangely not every time. I love fish and on Wednesday evening I had mackerel. It is a particularly strong in flavour and is one of those foods which cause me to burp a lot after eating it. It isn’t my favourite fish by a long way, in fact it is pretty much at the bottom of the table. Sea bass and rainbow trout are favourites with me though I don’t often eat them. I suffered a lot after eating that fish on Wednesday and it followed through to almost lunchtime on Thursday. However it wasn’t just the fish causing me problems but also the muesli I had at breakfast. I usually eat muesli with fruit or porridge with fruit at breakfast and they have little side effect as long as I don’t do any work which requires bending. If I do then it can upset my tummy. Most of the time I don’t start working for an hour or two after eating breakfast. Anyhow I decided I had to push ahead with the pit project and I got this far before finally taking a break for a late lunch.

The slope turned out almost perfect but I had to fill in a few places where trapped air had caused one or two dimples in the concrete (top picture). I relaid five stone tiles at the far end of the pit as seen in the bottom picture. The space on the left is that concrete block I mentioned in previous posts. It is extremely hard but I managed to chip away at it in order to get it below the floor tiles. I won’t bother spending more time on it but at least I can cement over it now. Before the work started it was a couple of inches above the floor level. After lunch I assembled and installed the hand rail.

Shirley Anne