Tag Archives: Exercise

Summer revisited

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Having gone to bed rather late on Wednesday (27) evening meant I didn’t arise too early on Thursday. I had remained up until E returned from her visit to the hospital to see her mom who had been taken ill late in the afternoon. It turned out that her mom had to stay in hospital overnight for further tests and according to E was feeling a little better before E left for home. It was approaching midnight by the time she returned. She too slept in late and didn’t come down for breakfast until after ten-thirty, I had finished mine an hour earlier. I wanted to go for a walk but waited until she was up and about before doing so. The weather forecast was good, dry, warm  and sunny for the whole day. That is how it turned out, in fact I was feeling a little too warm in my coat and thought I might have been better not wearing it until I got to the sea front where it felt a bit cooler. Had I gone out earlier it would have been much cooler. Once the sun was up it was just like another Summer’s day even though it was now Autumn and almost October. By the time I had returned home two hours later I really needed to remove my coat I was so hot! The gates on the drive to the garage in which E  parks her car were open. She had gone out, in fact I learned she had gone to the hospital as I had expected and would follow on and do the weekly shopping later if  all went to plan. I ate lunch then spent a couple of hours on the patio in the heat of the Autumn sun. Tomorrow’s forecast was for plenty of rain. The lawn was getting covered with fallen leaves again after we had swept it the afternoon before………now I knew it was Autumn.

PS. To E’s relief her mom was back home by evening after being discharged from the hospital.

Shirley Anne

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Went south

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From anywhere north on this planet going south means getting warmer but in my case, at least on Saturday morning , it was due to my not being able to go northward on my walk. The Air Show was taking place over the three days from Friday which meant road closures for a while. It might seem odd but it had been many years since I walked along the beach or even through the sand dunes in a southerly direction. In any case I was usually running, not walking. In the intervening years the area had changed somewhat, different paths, the old ones lost in the shrubbery meant I was led away from my intended route. I remembered the time I could walk or run along the path and still be able to see the beach and the sea, in fact the path ran alongside the beach. Either I had taken the wrong path initially else the original one had simply become lost. I should have walked as far out toward the sea to be able to turn and then walk along the beach but I had thought the path would eventually take me to the beach instead. That was my mistake for I ended up walking along this path with sand dunes on my left and the coastal road beyond that and with dense shrubbery and trees on my right beyond which were more sand dunes and the beach. There were no paths leading off to the beach until I had walked two-thirds of the way to my destination where I would turn left and back toward the coastal road for my return home. I finally found the path leading to the beach so I was able to walk the last section on flat sand. Having turned from the beach I walked along till I reached the footpath on the coastal road to get back home. I doubt I will ever use that path again because I found it boring. Next time, and there will be a next time, I will make sure I follow the beach route. From my access point to the beach if I go north I pass the town’s seafront but if I go south I can walk on the beach for miles depending on how far I want to walk, even as far as Freshfield where I used to live….

English: Sand Dunes and Beach, Freshfield. San...

 Sand Dunes and Beach, Freshfield. Sand dunes and the beach at Freshfield. Blackpool tower and the Big One rollercoaster could clearly be seen from the top of this high sand dune on this day. (Photo credit: Wikipedia)

Southward the beach is lovely and many use it in summer for all kinds of water activities but northward the beach, apart from directly in front of the town, turns muddy and is covered in grass. The sea covers it all when the tide is in and it hides it. Some years ago the local authority decided against defending the beach from the build-up of grass and has allowed it to grow for a short distance to the south. Consequently sand dunes have and are taking over more of the beach to the north but not south. Because of tidal action the trend is for the sand to drift northward leaving the south clear, clean, flat and sandy. Further north toward the next river, the River Ribble, there are large sandbanks due to the action of the tide. A few years ago I was on a yacht with two others when we were marooned on a sandbank for a few hours because the tide receded faster than we could make it to deep water. Our ‘captain’ thought we could make it. How wrong she was. That is another story which perhaps I’ll post one day. As for my walk, I might just go south more often, it all depends on the tide.

Shirley Anne

That time again

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It is still mid-September as I write this and I can say with much confidence that Summer is just about over. Over the last few days the temperature has dropped, the rain has fallen – is falling and the wind is high, more like Autumn. I could moan about Autumn’s approach but in fact the season is my favourite. All the outdoor work that still needs doing is best done without the hot sun bearing down on me but unfortunately most of the time the wind and rain bring everything to a halt. I had been working inside the garage yesterday (I write this on Tuesday 12) fixing the two brackets on which to store a couple of ladders and noticed the rain had been seeping in near the entrance, in the corner in fact. The problem was due to the joint between the garden wall and the garage wall having a crack in it because the mortar had shrunk. It would be a simple thing to rectify but the weather forecast predicted  persistent rain for several days. There was just the possibility of a dry spell first thing on Tuesday morning and I took the opportunity to do the work then. I had it done in thirty minutes. It was ten o’clock with patchy cloud and a little sunshine. It improved until by one o’clock it was almost all sunshine. It didn’t last though as predicted and by later afternoon it became overcast. Rain soon followed and it was noticeably cooler. By that time the new mortar had dried enough to stand a little rain. It looked as though there would be little chance of doing anything more outdoors for a few days. When operating the garage door to access tools and such the door jammed a couple of times and it needed releasing. It is just as well that a new door system is to be installed shortly as the old one is getting worse for wear. At eleven o’clock I went for a walk, this time along the beach a couple of miles and returning the same way. I had to call into the pub on my way back to use the toilet! I was told by the manager that I looked a little windswept. When I looked in the mirror I could see why. Although my hair looked a little messy my cheeks were nice and rosy….a picture of health.

Shirley Anne

Active Sundays

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Having not been for a walk for a couple of days I was determined to get out on Sunday morning (10th) but it was slightly later than I would have preferred. That was due to a good night’s sleep because of the work I have been doing lately. Some of those things I have written about in my posts. It was a dry and reasonably warm morning as I set off. I had walked about a half-mile when I saw an acquaintance of mine climbing down a ladder at the house where his friend, another acquaintance lives in an annex. They were involved in cleaning out a gully on the roof of the tall building. After a quick few words I carried on with my walk. I was headed for the coastal road, that part which lies behind the sand dunes where there is a foot and cycle path. I was met by a couple of cyclists and a couple of people out for a run. When I reached the open-to-the-sea section of the road I found many people out walking their dogs, many more cyclists some of whom were obviously on an organised cycle run, more people out running and of course those out for a walk like myself. As I reached the sea front there were people using the street exercise equipment, workers clearing away the built-up sand (a job for life is that one!) and more cyclists, runners and walkers. I noticed that the seafront car park was filled with vehicles and I thought that odd as it wasn’t particularly a fine morning for a trip to the seaside to sit on the beach. However I realised why they were there as I reached the lakeside area. The coastal road runs between the sea and a lake at that point though the lake itself is sheltered from the sea by some low-level sand dunes. The car park sits on the seaward side of the same dunes. There was a sailing event being held on the lake. I carried on my walk and finally reached beyond the top end of the lake at which point I turned back in the direction toward home. Now I was on the Promenade which lies on the opposite side of the lake on the edge of the town centre. There were many small yachts each with two people on board taking part in one of the events. One unfortunately had the misfortune of ending up on its side with the mast and sail in the water. After a minute or two the sailors managed to right it though from what I could see they appeared to have taken on board too much water. Bail, bail, bail was the order of the day I suppose. A couple of rescue craft were on standby in case help was needed. I carried on with my walk and reached the park where a couple of weeks earlier was staged the annual Southport  Flower Show.Now there was a mini-run taking place in the park organised by the local authority in aid of or to encourage personal activity. As I reached the top end of Rotten Row there were children and parents enjoying the park amenities and further along many folk were sailing their model boats on the dedicated small lake there. Everyone it seemed was out to enjoy themselves on this late summer Sunday morning.

Shirley Anne

I didn’t but…

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In yesterday’s post I mentioned in passing that I would be doing some work on Monday, today, well one week ago really as I am at this point eight posts ahead. The thing is I didn’t do any of the suggested work but something else instead and that later in the day. I had gone to bed very early on Sunday evening, that is early for me and after a quick shower I was in bed at nine-twenty. I fell asleep almost immediately so I suppose I had been very tired though I don’t know why, I had been relaxing throughout the day. I did awaken a couple of times but only for a toilet visit and the second of those times I didn’t return to sleep. It was five o’clock. That gave me a golden opportunity to go for an early walk. The morning was balmy, warm, high humidity and almost no wind. I guess the temperature was about 14 or 15 deg C. At six o’clock as I left the house it was approaching twilight time, my favourite times of the day when it is betwixt night and day and can only be experienced fully in the temperate regions of the planet. In tropical regions there is hardly any time between night and day or darkness and light. Anyway I walked about five miles before returning home for breakfast. E was still in bed. After breakfast I had it in mind to start the work I had mentioned but simply couldn’t be bothered so I rested a while. Having eaten breakfast early I was beginning to feel a little hungry earlier than usual but delayed eating until after one o’clock. I suddenly thought of something I wanted to do in the garden but I needed to purchase a plant. There was a space I had pencilled-in for planting another fan palm.

If you remember I had recently split two that had been growing in the same pot and had put them in the garden, one in the front garden and one in the rear garden. At that time I had wished I had purchased another so after lunch I drove to Dobbies and purchased one for £17.99. That was after my member discount of £2. I placed it in the rear garden as planned. It is just above and to the right in the top picture and centre in the second picture. I knew I would have to do the electrical work on Tuesday instead.

Shirley Anne

Soaking wet

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I got the chance to test the effectiveness of the coat I had purchased a month or so ago when I went for an early morning walk on Thursday. Although I have worn the coat several times since its purchase and some of those times in the rain, Thursday’s walk was a real test. Rain had been forecast to fall at around four o’clock but by the time I started out a couple of hours later it had stopped. I took the long route on my way to the coastal road and the sky to the west looked very menacing, so dark the clouds were almost black in colour and then I heard the rumble of thunder out toward the sea. To the east and south it was slightly brighter, that is the clouds were a lighter shade of grey! By the time I had reached the sea front it had begun to rain and it appeared I was walking in the same direction to where it was falling. It got heavier and heavier as I went along. Out to sea the horizon had almost faded into the sky and visibility was cut down so much the town of Blackpool, normally visible across the bay twenty miles away was nowhere to be seen. It wasn’t so much the rain that was the problem but the persistent wind blowing on-shore. The scene looked pretty much like that shown in the picture, water, water, everywhere..

The coat stood the test as expected which was just as well else I’d have been soaked through. On my chosen route there was nowhere to take refuge, nowhere for respite and to be honest I really didn’t wish to stop walking anyway. I doubt I will deliberately start my walks during a heavy downpour but it is nice to know that if I get caught out in a storm I can have the assurance of staying dry, at least under my coat. My feet didn’t fare so well, though not soaking wet they did get wet. I had been in two minds as to whether I should have worn my boots but chose my trainers instead. I think I should have worn the boots! Thursday did however turn bright and warm with wall to wall blue skies after lunch.

Shirley Anne

Cardies on

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I am not sure why cardigans are so named, perhaps a connection to Cardiganshire, Wales in the UK?

Cardiganshire

Cardiganshire (Photo credit: Wikipedia)

Anyhow I got to wearing one such garment on Tuesday afternoon as the day became decidedly cool in the wind at around 15 or 16 deg C. Monday had been quite warm at around 20 deg C but it appeared we were going to have a couple of days with lower temperatures. It is as though we are at the end of September rather than the end of August. Knowing the UK weather it could change again to warmer conditions in a few day’s time. I had been out for an early morning walk when it was even cooler at 13 deg and felt cooler still because of the wind blowing from the north west. I didn’t mind that as I was suitably attired. The humidity had dropped down a few pegs too so I didn’t end up sticky and uncomfortable by the time I had returned home. When I did return home I brought with me a few apples I had picked from a tree growing wild near the footpath on public land, a tree I had not seen bearing fruit in the past. That was probably due to my not passing by the tree before when it was bearing fruit. E and I spent a little time in the rear garden and we planted the other Fan Palm in the long flowerbed.

We are still waiting for the shrub behind it and to the right to finally shed its leaves (it is deciduous) so we can plant the Olearia shrub in it’s place. Meanwhile it stands lonely in a pot..

The removed plant will be planted elsewhere at the same time. It is getting cool enough for me to be getting on with some of the outdoor projects now so watch this space. After lunch I mowed the lawn for the first time since I spread the lawn weed killer. There may not be many more times I need to cut the lawn this year but it isn’t a problem to cut it, taking only twenty minutes.

Shirley Anne

All over the place

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Friday, although turning brighter during the afternoon with much sunshine it remained in a state of threatening showery moments. It was to turn to full-on rain later, just as it had been first thing in the morning. I was up very early at five-thirty and not because I couldn’t sleep, no, I had a very good five solid hours and awoke amazingly refreshed. The window was ajar as I usually keep it through the night and I could feel the cool air through the gap. There are two windows in the room but one is seldom opened as enough fresh air can be had with just the one open. The wind was high and that remained the same throughout the day making it feel much cooler than the 21 deg C it was. It was far less than that at 13 deg C when I arose with the intention of going for a walk before breakfast. Wet, cool and windy required wrapping up well and I gave my new boots their first outing too since I had purchased them a couple of weeks earlier. I bought them to use during the colder and wetter months of the year but it was still Summer though it felt more like Autumn. I kept the walk short, only venturing out for three miles this time. I had walked twice that distance on Wednesday but I had to keep it short as I was expecting the delivery of the washing-line pole I had ordered the previous day. Soon after I had set off around seven o’clock I received a text message letting me know it was on its way. We have received articles as early as six-thirty in the morning in the past though I didn’t expect this one to arrive until early afternoon. I was back home in plenty of time for its arrival at noon. It had been just as well I was wearing suitable attire because of the driving wind a heavy rain which fell as I walked along the coastal road. A guy was running ahead of me and we were the only two braving the elements at that time. Passing motorists must have thought us mad but who cares? Fresh air and exercise won the day for us. Now all I need is another break in the weather so that I can install the pole, if not I’ll get wet walking instead.

Shirley Anne

Uneasy feeling

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In a similar vein to the words of the well-liked but now deceased comedian Spike Milligan who had written on his tombstone.’Dúirt mé leat go raibh mé breoite, Irish for “I told you I was ill.”…….I told you I’d get bored once I retired!

Spike Milligan's Headstone, Winchelsea, E.Suss...

Spike Milligan’s Headstone, Winchelsea, E.Sussex. The epitaph reads: “Duirt mé leat go raibh mé breoite”, Irish for “I told you I was ill”. (Photo credit: Wikipedia)

Spike was a favourite of mine along with comedians such as Tommy Cooper, Marty Feldman and others who never failed to make me laugh. They had my kind of humour. Anyway, to the point, I laugh and joke about anything and everything these days serious stuff included. Life is too short to be walking about looking as if the troubles of the whole world were on your shoulders. Speaking about retirement, I am getting used to it but very slowly indeed. I have had the good fortune to have found things to do over the last few months, that is since the beginning of April when I declared myself to have stopped working as an electrician. Even so some small jobs have since come my way. I get to go for walks which I like for two reasons, the exercise and the fresh air. The air around here certainly is fresh coming off the Irish Sea and walks along the seafront are very refreshing. So it was I went for a slightly later than usual walk on Monday. I don’t know about you but I get a little wary of people following me even though their intentions might be completely innocent and most folk’s are. I was walking along a local street on my way down toward the sea when I sensed there was someone following me or rather walking in the same direction as myself. Peripheral vision is wonderful especially if the head is turned slightly in the direction behind you. I could see that it was a middle-aged guy dressed as you would expect from someone out for a walk and complete with rucksack too. He made no attempt to pass by but kept his distance behind me. The trouble was that distance was a mere ten metres and it made me feel uncomfortable. For a half-mile it continued that way until we reached the seafront where he decided to walk on by. Now it was my turn to repay him the compliment by walking behind him. He must have thought he could outpace me but I kept pace without even trying, in fact it seemed a little slow if anything. He kept looking back to see if he had left me behind but I was still there. I sensed he was by now feeling a little uneasy himself but that was my intention. About another half-mile and we would reach a point where there were three routes to choose from all in the same direction. I waited to see which way he would go then I chose another path. I ran a little way (I was wearing running shoes) to put some distance between us then began taking the route homeward. I bet he didn’t think I could run! I could have chosen to walk along the pier but chose the road over the bridge which spans the lake instead. I walked the last few metres on the pier and as I looked back toward the sea guess who was walking toward me? I carried on through the town centre before turning toward home. It was probably all in my imagination but when I am out alone I take great care in keeping my wits about me and a careful eye on those who are around me.

Shirley Anne

Felt like twice

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Up early on a wet and windy August Thursday morning ready to venture out for a walk. One banana later I was outside in the weather. Though it was wet and windy it was warm, though when in the wind it felt that much cooler. I ate breakfast on my return home because it was still early enough to do that. On some occasions I skip breakfast if I am late getting back home and have an early lunch instead. E was still sitting at the breakfast table when I returned. She seldom asks how far I walked but I usually tell her anyway. It had been a short walk of just over four miles but it felt as if I had walked twice the distance because of the wind. On the outward journey I had taken a more sheltered route in the built-up areas through the town but on my return leg I walked along the promenade which is totally exposed to the west. The wind was blowing from the south-west and therefore directly in my face. I could have taken the coastal road instead as it would have made little difference. Between the promenade and the coastal road a quarter-mile away there is almost nothing of height, lake and gardens is all. I shudder to think what it would have been like for anyone out running but there weren’t any runners to be seen. Fair weather runners? I think not for I never used to deliberately run in the wind in exposed places either. I had work to do in the afternoon and the weather was to change by then, that is it would stop raining. I have been building the column for the gate at the side of the house in the rear garden and the weather has been fine whilst doing it. This is how far I got with it the day before…(centre in both pictures)

I gave up on the idea of working on the column in the afternoon for two reasons, one I was feeling tired and two it was still very windy though the rain had stopped. At the side of the house where the work is being carried out it was very windy indeed with gusts of around 35 mph, far too uncomfortable to be working in especially as there is no hurry to finish the job. Hopefully though by the time you read this it will be completed.

Shirley Anne

Enshrined on a board

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Another day of two halves in a few ways. That was Friday last week. I was determined to stay in bed just that little bit longer and got my wish. It was after ten o’clock therefore before I got downstairs. I missed breakfast which is quickly becoming a normal thing lately. That I don’t mind and it benefits me too by helping me to curb my eating, not that I eat too much but the pounds are so easy to pile on aren’t they? I ate a banana for a little sustenance before taking a short walk. E smiled whilst remarking that as she knows me only too well that short walk would most likely turn into a longer one. Well I surprised her because I was back home after only a two-mile outing. I had no intentions of going further and as I had told her, I never went for a run every day when I did my running but every second day. Now although walking is far less strenuous I like to take a break from it occasionally though taking a shorter one instead of missing out altogether is normally what I do. I waited patiently for lunch sitting out on the patio with a coffee in the warm sunshine.

Happy Friday

It was warm and sunny but there was a strong wind blowing as it had done for the previous couple of days and was set to continue for a while yet. We ate lunch and during the meal I received a call for my electrical services. I didn’t answer the call at first but they called again and I accepted the work. It was a simple enough job and would be worth the little effort it would take to do it. By now the rain was pelting down though the wind had remained the same. Not a very nice afternoon compared to the morning. When I arrived at the apartment block I was greeted by the caller who told me she had gotten my number from the board in their communal laundry. She showed me and there I was enshrined in my surroundings, that is my card was there for all to see. It had to be why I had the job for I no longer advertise, though I still get offers from old customers or referrals. So although I am gone I am not forgotten. My purse was happy about that and I guess I was too.

Shirley Anne

More and more

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Addicted to You (Hikaru Utada song)

Addicted to You (Hikaru Utada song) (Photo credit: Wikipedia)

We humans can be addicted to many things though many of the things we can be addicted to are not good for us, there is no benefit from them. I refer of course to drugs both hard and soft in the normal acceptance of the term.

Addicted to Beauty

Addicted to Beauty (Photo credit: Wikipedia)

Tea and coffee are drugs like so many other everyday foods and drinks but they are far from harmful unless huge amounts are consumed, something we are very unlikely to do in the great scheme of things. Aside from these things we can be addicted to watching movies, watching television, gardening, sports activities and so on. With me it was running, I would run for many miles each week, it was an addiction but a beneficial one. Too much of anything isn’t good for us and running can be overdone to our detriment. It is a question of balance.

English: Addicted

 Addicted (Photo credit: Wikipedia)

Running puts a lot of pressure on the knee joints and the spine to some extent which is why the correct footwear for running was designed and should be worn. They are designed to lessen the effect of impact with the ground as we run. Nowadays I only run on the treadmill at home but have turned to walking outdoors. Now I am finding that walking is becoming an addiction, I just love the exercise. Each day I go out I am wanting to go further and slowly I am doing so. I might intend to go for a short walk but end up going twice the distance. It has been many years since I stopped going for a run and since then my walking has always been limited to one or two miles that is until earlier this year when I began to take my walking more seriously. When I was working full or even part-time and also working on projects at home there was little time for going for a walk unless it was short. Now that I have more time to myself there is nothing to hold me back so I can go out each day as I please. I went for a short walk on Friday which turned out to be far longer than I had intended for as I walk my body is asking for more. I give in because it is pleasurable…..I’m addicted!

Shirley Anne

A cool day

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I Woke Up

I Woke Up (Photo credit: Wikipedia)

I woke up on Thursday to a very cool day with a wind blowing. It had been raining overnight but when I arose around seven o’clock it had but almost stopped. The evening before and on through the night for a few hours it had been very humid and quite warm. I slept on top of the bed linen again because it was so uncomfortably ‘sticky’ and awoke at three-twenty after fours hours of sound sleep. I had the window open of course but by the middle of the night conditions turned a lot cooler. I had to slip beneath the bed sheets for warmth. A little less than a further four hours of sound sleep I was up and about. I have noticed my sleep patterns are gradually getting better and I am getting more sleep than I have been used to in recent years. I was going for a walk after breakfast and was in two minds as to what I should wear because of the coolness of the day. Any sort of coat would keep me too warm so I elected not to wear one. When I finally got outside and on my walk many folk I saw were wearing coats and carrying umbrellas. It wasn’t going to rain, I had faith in the forecast and it didn’t rain throughout the day. I seemed to be under dressed compared to what others were wearing as I wore only a lightweight sleeveless top and a skirt but I was comfortable despite that. I so much prefer it being cool and I am more used to that than I am with hot and humid weather. It stayed cool throughout the morning and only got warmer after lunch. In fact the minimum temperature had been about fifteen degrees Celsius when I went out on the walk and rose to eighteen later in the day. The wind made it feel that bit cooler. E had gone for her hospital appointment to have her hearing checked. Of all the other complaints she suffers with she was diagnosed with Tinnitus on her last visit too. Her mom had an appointment with the physiotherapist at the same time so they went together. E doesn’t like cool or cold weather at all whereas I don’t mind it too much. Whilst on the walk I received a call for my electrical services but I declined the work……it was to change a light bulb in a cooker extract hood! I get offered some silly jobs at times and that isn’t cool. I told her I had retired anyway.

Shirley Anne

A day to be out in

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Tuesday was another hot and humid day with wall to wall sunshine until seven in the evening when clouds began to appear. Evidently we were to have thunderstorms during Wednesday with some much-needed rain. I deliberately rose early knowing the day would be hot so that I could go for a long walk. I managed to leave the house at seven o’clock having forgone eating breakfast. I had a little water and nothing else. I carry water with me anyway should I get thirsty. Even at that early hour the warm sunshine could be felt. I arrived back home over two hours later but still not hungry. E had wanted to buy a couple of items of clothing, a lightweight summer top and matching loose-fitting pants and she suggested we go shopping for them whilst reminding me that I had wanted some walking boots and a waterproof coat. She obviously wanted me to purchase her items too but I was always going to do that anyway as she has little in the way of spare funds. By the time she had gotten ready it was eleven o’clock when we drove off to town. Just prior to leaving I received a call to do a small electrical job at an apartment close to home. I told the caller I would do it but it would have to be later in the afternoon as I was about to go shopping. I seldom go shopping with E because she is hard to please and my suggestions are not always appreciated. It takes a very long time to get around the shops because of her disability which over the previous two days had been aggravated by her left foot becoming swollen too. That put her on crutches until it would heal. Normally she has to use a walking stick to get around but this added problem had slowed her down considerably. She insisted we visit the store to buy the boots and the coat and I purchased both in minutes…

 

I got them both at half-price for a total of £95. We moved on to the next store to purchase her items but unfortunately only one was available, the top. Although we searched and asked staff the pants were not in stock. She looked for a substitute but gave up on the idea of finding something she liked. In the meantime I found a lovely ankle-length summer dress which I purchased for £50…

E’s top cost £32. She’d had enough of shopping so wanted to go home but I suggested we go for a meal instead. We went to a pub/restaurant we have come to like just out-of-town and it was lovely. Finally we returned home where I tried on the dress to check the fit but E reminded me of the job I had promised to do so I had to quickly change back into my day-wear clothes. I drove to the apartment and soon had the work done before returning home again to join E on the patio. Most of the time on the patio I spent in the shade. I’d had enough of the sun for one day.

Shirley Anne

Pedestrian

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I am getting more used to being a pedestrian lately, hardly doing any driving at all as there is little need to. Obviously the van gets its outings now and then but it is in the garage far longer than it is out of it. The truth is that the van hasn’t done much mileage since it was purchased in March 2008! Total distance covered? 30200 miles! Hardly moved at all in the last nine years and accordingly it is still as good as new. I doubt I covered more than a thousand miles over the last twelve months or so even doing electrical jobs. Now that I am undertaking almost no electrical work it is very unlikely the van will cover a thousand miles this year. I do like driving believe it or not and am happy doing it, it never was a problem with me. So I am walking more often but just for the pleasure of it and of course the exercise. Feet came before the wheel didn’t they? I went for my daily walk on Monday and had only gone a half-mile before seeing an acquaintance of mine who, with his wife, live near to our local pub and on this particular day the route I had taken. As I generally don’t frequent the pub in the evenings these days we seldom see each other. He told me that his sixtieth birthday was imminent to which I sparked, ‘Why it was only ten years ago you had your fiftieth’! Laughs all around. He had stopped by his house to collect something before he and his accomplice drove off again. He owns a company which manufactures and installs gates and railings. I continued with my walk and ended up walking about five miles or so circling the town in the process and ending up at our local ‘Dobbies‘ gardening centre. I say local in that it is in Southport but a mile from where I live. I had called in to use their washroom but before doing so I called E to ask if she would like to dine out and if she did could she come and pick me up. Now there is a restaurant at Dobbies but I doubt I’d ever have a meal there. I have used the restaurant when having a coffee and a quick snack sometimes. Anyway E arrived there twenty minutes later and we drove off to a pub on the outskirts of town to eat there. After lunch we stopped at a filling station for fuel and the returned to Dobbies for a free cup of coffee each. As a member I have the privilege of two free coffees each month, if I’ve a mind to go there. So E took advantage and we had a large latté apiece. Now E drives everywhere because of her condition and seldom walks far, in fact she can’t walk far anyway. Despite being a pedestrian more often it is always nice to be chauffeured around once in a while. Soon after we had returned home our neighbour called at the door to present us both with a little gift, a summer scarf for each of us. It was according to her a little gift in appreciation of the things we have done for her. We do help her out with different problems but we don’t expect to be rewarded for it and we do tell her not to buy things. However, it would be very discourteous to reject her obvious thanks for being good neighbours.

Shirley Anne