Last Monday?

I write this mid-afternoon on Tuesday 27 th. The day feels cool and uninviting because of the wind and overcast sky. Not a day for sitting out in but earlier I had been out for a walk which was pleasant enough though the wind took the edge off things. I was having a day off work, no intentions of continuing with the project in the cellar, I just wanted to take a break. As it happens I had been working the previous day and had completed most of the basic work anyway. One very minor thing needs to be done, a sticking door. One of the doors on the cupboard needs a little shaving off near the bottom as it is sticking to the other door when closed. That will take all of two minutes to do at the most! So apart from filling in a few cracks in the floor and then sealing the whole floor the project is complete. Maybe it will have been the last Monday of the project if you disregard the floor. The room as it stands this afternoon simply requires tidying up but as you can see from the pictures it is in use as a laundry drying room which it always was anyway.

Clothes don’t hang in the room too often and in the warmer months seldom at all for we hang them on the washing line in the garden. It is very handy having a drying room for when the weather is bad. It appears at the moment that the floor inside the cupboard is slowly drying out now but it is a very slow process. The walls have dried out at least which only leaves the floor to do the same. Had we been aware of the problem months ago I am sure it wouldn’t have gotten so damp. I am at that stage now where I am looking for another project to tackle.

Shirley Anne

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Just making plans

We’ve had a few bad days of cold and windy weather from the east but today as I write this on Thursday 1st March it looks as though things are about to change for the better. It has been snowing but not that much, in fact we’ve probably had only a few hours of it during the time it has been falling. I guess we’ve had three centimetres  of the white stuff at most as it comes and goes. What is worse is if it doesn’t melt away it freezes so although there might not be much of it the snow can still be a problem. We are very fortunate though for in many parts of the country conditions have been far worse so we mustn’t complain. It never ceases to amaze me though that this country cannot cope as well as it should when it snows whereas many other countries take it in their stride. I had planned to go for a walk but changed my mind and worked out on the Elliptical Trainer instead. That’s the beauty of being able to have the space in which to fit exercising machinery and equipment and I humbly acknowledge that privilege. Having gym equipment was never on my thoughts when we first moved into this house thirty years ago. Funny how things change I suppose. For most of the day I stayed indoors relaxing but I did wander about making plans for other projects E and I have been considering. My current project is to decorate the boiler room which houses the gym equipment and as you have been reading part of that work is already complete. However there is some preliminary work that needs to be done in other parts of the room yet to be decorated, tidying up wiring, replacing some of the pipe lagging, perhaps replacing the main light and installing another just to name a few. So over the next few weeks I shall be doing that work whilst decorating those areas which require no preparation. A little here and a little there is the way it will go. One other small project E would like have me do is to install a couple of 5 amp power points in the hallway for the two table lamps we use there. She wants them to be automatically controlled and I have the plans to do it. It will mean installing a photo-cell similar to those controlling the garage lights as shown in this picture…

and in conjunction with a time switch. The photo-cell will supply power to the 5 amp sockets when it goes dark and the time switch will prevent the lights remaining on all through the night. Once it is daylight again the power will automatically shut off. The system of operation is similar to that supplied to the porch light and the garden street lamp-post via the ‘part night’ controllers except that the new one will use cheaper parts and will be manually adjustable if required. Nothing like having plans as long as I can get around to doing them!

Shirley Anne

And on to Sunday

Six Ways to Sunday
Six Ways to Sunday (Photo credit: Wikipedia)

It was such a lovely sunny day that greeted me as I awoke from my slumber. I didn’t really want to exchange the warmth beneath the duvet but I knew I had to get up some time. It was nine o’clock and I forced myself into action. I didn’t dress for the day but put on my sports clothes for I was going to spend a little time on the treadmill. Before I went downstairs however I stripped off the bed linen and replaced it with fresh sheets. I collected some clothes which needed washing too and I took the two large bundles with me as I left the bedroom. Going directly into the laundry room in the cellar I put the first load into the washing machine and returned upstairs to put on my running shoes and socks. I returned downstairs with my water bottle and started my exercise. I had to open the cellar door leading into the garden to allow some much-needed ventilation as the room still smelled of paint and sealant! I left the door open whilst exercising. Although it was sunny outside it was also bitterly cold. For the next few days and for a couple of previous days we were to experience a cold snap with winds blowing from the east. We were getting our weather delivered fresh from Siberia for a change. All I can say about that is I am glad I live on the west coast and not the east! It would be bad enough here but far worse on the other side of the country. My main concern was for the plants in the garden, the semi-tropical ones such as the Phoenix Canariensis and the Fan Palms. They are supposed to be able to withstand temperatures down to -8 C but I sure wouldn’t like to put them to the test. With expected temperatures down to -2 C on this side of the country it would probably be alright. The plants are somewhat sheltered by native varieties in any case. Those temperatures incidentally are the ones through the night, daytime temperatures are expected to be a few degrees higher. Hopefully after a few days the winds would be coming from the west. I finished my exercise and as I normally do if it isn’t raining, I cool off outdoors in the garden. That is when I saw some more bluebells which needed digging out so I did the job whilst I was out there in my shorts and skimpy top! Gosh it was cold out of the sunshine but soon enough I was inside again and hanging up the first bundle of washing. I then placed the second bundle into the machine before finally going upstairs for something to eat…..at belated breakfast! I did venture out again later but this time I was well-wrapped up!

Shirley Anne

Moving on slowly

After breakfast on Friday (16th) I once again put on my overalls and began working on the pit. There wasn’t much I could do other than skim the edge beneath the newly fitted handrail I had installed on Thursday afternoon and to roughly fill in the edge on the opposite end of the pit. That end would hopefully be smoothed out and finished on Saturday leaving only the floor of the pit to be covered with a screed.

I should be able to get the floor done on Monday and Tuesday if all goes to plan. When that is done all that will be left to do will be cosmetic, sealing the concrete, painting and such. So I only spent an hour working on the project and decided I would take a short walk down to the beach for an hour. I hadn’t been out for a walk for over a week and had simply taken exercise on the equipment instead. To be quite frank I was too tired to go for long walks and fitting in some time on the equipment had been much easier. It was such a nice warm and sunny morning but by the afternoon it had turned a little cooler and dull. After lunch E and I spent a few minutes in the garden preparing the soil in the raised bed between the greenhouses for planting potatoes. I had already planted rhubarb at one end of the bed a few weeks ago and recently had separated the area using paving edge stones…

The rhubarb is at the far right of the bed and some has already begun to grow. As you can see we have made four rows of mounded-up soil and each has around six potatoes in them. The remaining two potatoes were planted in a bucket though I may change my mind and transfer them to the bed if I can. We had strawberries growing in the bed two years ago but they grew wild and too much of the fruit was eaten by woodlice so we dug them out. I transferred a couple of them to pots and grew them in the large greenhouse last year where I could protect them from being eaten.

Shirley Anne

Set in concrete

I have been writing a little about concrete in my latest posts and that will continue in the next post at least. Since my retirement ten months ago I have kept to a routine and have kept myself busy doing things at home, projects and maintenance. It is good to keep one’s self occupied, especially when retired from full-time work. I set myself routines and kept to them for the most part, everything set in concrete but along the way I have learned it is best not to be too regimental with schedules. I found myself breaking my own rules, usually because I was tired or simply wanted a change. Working on my latest project made me realise that I have to take a break now and then. In fact I have been forced into doing so, that is my body tells me it wants to rest! This morning (I write this on Sat 10th) I slept in. I had a bit of a restless night again and found it difficult to get to sleep even though I was really tired after the day’s work. My thoughts were all over the place, an over-active brain has always been a problem for me. I simply cannot stop thinking about things when lying there in bed. My body says sleep but my mind won’t let me! It didn’t matter that I had a lie-in, I needed it. My project has kept me from a ritualistic exercising regime and it has proved to be of more benefit to me. I realise my schedules don’t have to be set in stone (concrete) for I can and do exercise at will more so now than I have ever done.

A dirty concrete cupid
A dirty concrete cupid (Photo credit: Wikipedia)

Yesterday after a hard day at the office so to speak I found myself taking exercise on the Elliptical trainer for a while. At the time it wasn’t a problem because I find that it is only when I stop working or exercising that I feel tired or feel the effects of the day’s workout. I suppose that is the same for everyone. In any case I should have fallen asleep within minutes but I didn’t. I guess I am more relaxed about flexible workouts than I am in thinking about them. Things play on my mind as if they are supposed to but they are not, especially when I am tired. So now my life is taking a turn or rather my habits are, work, play and exercise are now to be followed in a more relaxed way and concrete will be kept solely for the work department.

Shirley Anne

Suddenly

It was Thursday (18th) and it had been quite some days since I had last taken a walk of any distance outdoors. The reason for that had been the problem with my upper leg muscles combined with some very bad weather in the latter days. For a couple of days I had also been suffering with a mild cold too and pretty much didn’t feel like doing anything. I reluctantly left alone any exercising on the gym equipment for almost a week during this time but now I suddenly felt better and was eager to get out in the fresh air. Over the last couple of days I have been working out a little on the equipment though but now I wanted to take a walk. Thursday started off bright and sunny for the most part though there were some wintry showers of rain and hailstones. The wind had died down considerably too. None of that was going to stop me from getting outside for a while. There had been some very high tides in the previous days and the foreshore had noticeably changed, more sand and more piled-up seaweed lined the sea wall. If left it would compact and the existing grass would grow through it. I have no doubt that is what will happen. Slowly Nature is taking back control. Eventually I can see more dunes appearing for already some of the existing grass which stretches out to sea has formed into small mounds in places. I have seen this happening in other places only a quarter-mile south. I often think about what the coast will look like in say fifty or a hundred years from now. During my time living here in Southport, now approaching thirty years, I have seen a lot of changes along the seafront. I walked along the front for about a mile before turning back homeward though by that time I had covered two miles. I chose a more sheltered route on my return but still got caught in a shower of hail. My aching muscles have eased now and suddenly I feel much better. Nevertheless I shall be taking things a little easy for a while so I don’t do myself a mischief.

Shirley Anne

A walk

Walk It Out
Walk It Out (Photo credit: Wikipedia)

I had arisen from my bed three times during the night but ended up finally getting up at almost ten o’clock! By the time I was downstairs it was almost eleven o’clock and not feeling in the least hungry I decided to skip eating and go for a short walk. It was Thursday morning. E would be going to the shops with her mom to do the weekly shopping together as they usually do after lunch, so I thought. She had decided to do the shopping before lunch instead. I put on my outdoor clothing and boots and off I went for a walk. I hadn’t been for a walk outdoors for quite a number of days due to my leg muscles’ injury and although I had been using the treadmill for some exercise I didn’t want to push my luck by going too far on the walk. As it happened I managed to go just over two miles with ease. I had missed the outdoor walks but now I knew I would be able to resume taking them. I am happy too that I can resume more serious exercising on the equipment though for the elliptical trainer I will need to take it very slowly. I had taken the route along the coastal road but stayed off the beach, that is the path through what passes for a beach alongside but well below the level of the road. There was an enormous amount of seaweed and all sorts of things washed-up together with many plastic bottles of various sizes mingled within it. It is such a shame that today’s society discard their waste anywhere they want instead of disposing it in one of the numerous waste bins provided. There seems to be little respect for the environment, their environment. I wonder what their homes are like. When I had walked over a mile I turned inland to return home, first through a local park then on through the streets to home. E was still out shopping when I returned. After taking a snack I sat watching television whilst waiting for her to return. I didn’t have to wait long and it was time to bring in the shopping. As she cannot carry much due to her condition I more or less bring it all indoors myself. I only mention that because carrying those heavy bags of shopping was making my leg muscles ache a little. It would be so easy to hinder the healing process and end up having to start all over again. I was careful not to let that happen.

Shirley Anne

On the go

In yesterday’s post I talked about continuing with the work in the garden and the weather thwarting that possibility. Wednesday (27) was a far better day for working outdoors as it was dry and sunny for the most part though I have to add much colder than it had been in the previous week. I didn’t get out of bed especially early as I might have done another time but I was downstairs exercising on the gym equipment by nine o’clock even so. After a brief cooling off outside I returned upstairs for breakfast before taking a shower and getting dressed for the day. Over the last couple of days our youngest son has been staying here and his car is left parked on the driveway in front of the house when he is here. The vehicle is supplied by the company he works for and he normally gets it cleaned in a car wash station. His employer pays for that but I suppose only once a month. It stood there looking as if it had been in a coal mine for weeks but as he said, driving up and down the motorways in the rain keeps it looking that way! I put on my overalls and with a bucket of warm water, liquid soap and the nylon bristled sweeping brush I keep in my van for cleaning the van I set about cleaning the car. It didn’t take long and at least it would look much better for a while…

Having done my good deed for the day I returned to the rear garden and set about fixing the stones in the rear edge of the small bed that is now occupied by the new fan palm…

I mixed some fine concrete to fill in the gaps and used what was left to fill holes elsewhere around the garden and one of the surface water grids. When I returned into the house through the cellar door my son was using the elliptical trainer and then the bench press to do some weight lifting. He, just like his brother, are certainly a healthy and muscular pair of guys. They each have membership in their preferred gymnasium but obviously take advantage of the equipment we have at home when they visit. It is good to see they are looking after themselves by keeping fit. I wonder where they get that from?

Shirley Anne

 

It is the start

English: Gayle Beck After a morning of constan...
Gayle Beck After a morning of constant drizzle, Gayle beck is seen flowing through Hawes with a fair volume of water. (Photo credit: Wikipedia)

I am writing this on Thursday 21 after having my lunch. I had missed breakfast as I tend to do when I plan going for a walk in the morning. This morning was no exception. It has been a wet and dull morning with no prospect of any sunshine at all today. It wasn’t raining heavily when I went out but there was a constant drizzle, fine rain, the sort that drifts slowly down from the sky and seems to get into every nook and cranny not effectively screened from it. Even such fine drizzle can lead to streams of gushing water in some places. Anyway, it wasn’t going to prevent my enjoyment and off I went. I headed to the beach and walked toward the pier at which point I took to the roadside because there was too much mud on the beach for the next couple of hundred metres. I decided to remain on the roadside and continued as far as I wished until turning off to return homeward along a different route. I did return to the seafront for the last part of my walk. By the time I arrived home I was ready to do it all over again……but I didn’t. It proves a point, one which I already knew anyway, that the more we exercise the more we want to and are able to. It is all about building up stamina. When we exercise our bodies produce endorphins, ‘Any of a group of hormones secreted within the brain and nervous system and having a number of physiological functions. They are peptides which activate the body’s opiate receptors, causing an analgesic effect.‘ In other words exercising makes you feel good. It is the start of Winter (Dec 21 or thereabouts) today if it can be pinned down to the calendar of course. It is so mild despite the rain. For some time now I have done little in the way of work at home though there are some things in the pipeline ahead which I plan on doing. I made the decision to put off all little projects until the beginning of the new year and simply enjoy doing nothing for a while, apart from my exercising of course.

Shirley Anne

 

Gymnasium!

I have been harping on about gym equipment recently and our re-arrangement and clean-up of what you might call our little gymnasium which is down in the cellar. It may be an unusual place to have it as it is actually in the room in which we have the house boiler and where we sometimes hang our laundry to dry when the weather is poor. The room does get warm of course but not so much as to prevent activity on the equipment we have. In any case we can always open the door leading out to the garden if it ever gets too warm which I think is very unlikely. I have always wished for a gymnasium at home and at one point, when the children were younger, I was going to have one in the garage in which E parks her car. At that time the other garage accommodated two vehicles but these days although the garage’s size hasn’t changed its contents have! We store apart from my van, ladders, scaffolding tower, cement mixer, mowers, wheelbarrow and many other things in there now. So the only alternative was to make use of the cellar rooms and only one of them was considered practical, the boiler room. Aside from the fact that the other rooms have a lower ceiling at around seven feet (2.133 metres) the boiler room ceiling is at eight feet (2.438 metres). When using barbells even that height is low but I personally don’t lift weights though if I did I would do it on the bench press. When standing on the treadmill there is plenty of head room and that’s why originally I moved it there. Now then, I have always wished to own an Elliptical Cross-Trainer as their use lowers impact stress on joints and enables many other muscles to be exercised at the same time. The problem with these machines is their cost. A cheaper machine isn’t worth the purchase for anyone serious about their exercising but some of the top-of-the-range machines are quite expensive and can reach £10,000 or more to buy. Something far less expensive would be better if I were to purchase one and preferably one on offer at an even lower price. So with that in mind I searched the Internet and found something suitable. It had many features and had been reduced in price from £1890 to £999 making it within the reach of what I was prepared to pay. I made the purchase and it will be here by the time you are reading this. The machine will probably benefit E insofar as it is easier for her to use and will give her the exercise opportunity she needs. Although she has started using the treadmill (for extremely slow walking) and the bicycle on its stand she will find the new machine to be better. The picture above shows the model I purchased. Our boiler room is turning out to be a proper little gymnasium! One thing I have yet to do is to install a power point where I wish to keep the Trainer for at the moment there aren’t any close-by.

Shirley Anne