The end

So it was that on Wednesday morning I was up again bright and early ready to finish what little work there was left in the gym. I say bright and early but although it was very early it wasn’t very bright! Over the last few days it has been rather dull and overcast for a change. As it had been raining it hadn’t been necessary to water the garden as I had been doing first thing. Soon after breakfast I first of all watched some catch-up television in order to see those programs I had missed through going to bed early. It gave me a chance to rest before working, something I hadn’t been doing for days. Usually I am keen to get on with things rather than sitting around knowing I must get on at some point. It was a case of getting the white emulsion paint out and getting on with touching up where I had splashed with the red  paint. Actually there wasn’t that much of it to do. After sweeping up and cleaning out the pit in which the cross trainer stands then wiping down the exercise equipment I moved that equipment to where it was before the work began…

The end…..

Shirley Anne

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Even E and I

I was up and about very early again on Wednesday morning and after breakfast by then seven forty-five I was out in the garden checking on the protection I had taken for some of the plants was still in place. I decided to strengthen that protection because of the weather forecast which informed us of an even colder night to follow. By the time I had returned indoors an hour later E came downstairs for her breakfast. We talked about taking a trip to the garden centre but actually didn’t set off until eleven-thirty as she wanted to wash her hair have a shower and get dressed! Whereas I get up and go to bed in the same day she gets up one day and goes to bed the next! She is what you might call a night person and never retires to bed before one o’clock in the morning unless she has an early appointment the next day. I’ve usually had a couple of hours sleep by then. It makes going anywhere together in the morning difficult at times. Anyway we did go out and whilst we were out I decided to take a trip to the decorating store and the electrical store after we had visited the garden centre. I needed more emulsion paint and some light bulbs to replace faulty ones. It was approaching two o’clock when we sat down to lunch and at the same time watch some tv. At three o’clock she and I went into the cellar and moved the Elliptical trainer into its new home….

Not bad for two ‘senior citizens’! Actually it wasn’t that difficult, it was just a matter of approaching it in the right way. Neither of us had to exert ourselves in any way because of the way we tackled it. Now it is in its new home E will find it much easier to mount when she uses it. I had painted the whole wall and that part of the ceiling above it to make it easier. Now it is out-of-the-way so to speak I can get on with decorating the rest of the room, when the mood takes me of course!

Shirley Anne

Gymnasium!

I have been harping on about gym equipment recently and our re-arrangement and clean-up of what you might call our little gymnasium which is down in the cellar. It may be an unusual place to have it as it is actually in the room in which we have the house boiler and where we sometimes hang our laundry to dry when the weather is poor. The room does get warm of course but not so much as to prevent activity on the equipment we have. In any case we can always open the door leading out to the garden if it ever gets too warm which I think is very unlikely. I have always wished for a gymnasium at home and at one point, when the children were younger, I was going to have one in the garage in which E parks her car. At that time the other garage accommodated two vehicles but these days although the garage’s size hasn’t changed its contents have! We store apart from my van, ladders, scaffolding tower, cement mixer, mowers, wheelbarrow and many other things in there now. So the only alternative was to make use of the cellar rooms and only one of them was considered practical, the boiler room. Aside from the fact that the other rooms have a lower ceiling at around seven feet (2.133 metres) the boiler room ceiling is at eight feet (2.438 metres). When using barbells even that height is low but I personally don’t lift weights though if I did I would do it on the bench press. When standing on the treadmill there is plenty of head room and that’s why originally I moved it there. Now then, I have always wished to own an Elliptical Cross-Trainer as their use lowers impact stress on joints and enables many other muscles to be exercised at the same time. The problem with these machines is their cost. A cheaper machine isn’t worth the purchase for anyone serious about their exercising but some of the top-of-the-range machines are quite expensive and can reach £10,000 or more to buy. Something far less expensive would be better if I were to purchase one and preferably one on offer at an even lower price. So with that in mind I searched the Internet and found something suitable. It had many features and had been reduced in price from £1890 to £999 making it within the reach of what I was prepared to pay. I made the purchase and it will be here by the time you are reading this. The machine will probably benefit E insofar as it is easier for her to use and will give her the exercise opportunity she needs. Although she has started using the treadmill (for extremely slow walking) and the bicycle on its stand she will find the new machine to be better. The picture above shows the model I purchased. Our boiler room is turning out to be a proper little gymnasium! One thing I have yet to do is to install a power point where I wish to keep the Trainer for at the moment there aren’t any close-by.

Shirley Anne